Wellness through Ayurveda and Yoga. Concepts from Garbhasanskar – conscious conception.
But what if the food environment surrounding a child today is quietly influencing the health of the adult they become tomorrow?
The recent food-safety conversation in India deserves more attention than it’s getting.
Maternity leave is an important protection for mothers and babies. But the conversation around working mothers cannot end when maternity leave ends.
What happens after the return matters too.
Preparing for conception is often approached as an individual journey—one partner focuses on nutrition, lifestyle, health, yoga or medical preparation, while the other may remain in the background.
But conception begins with two people.
The moment a pregnancy test turns positive, the world starts shouting “No.” No coffee, no heavy lifting, no sleeping on your back, and—perhaps most confusingly for active women—no “strenuous” yoga.
In today’s fast-paced digital world, parents are doing everything they can to provide the best for their children—quality education, extracurricular activities, gadgets, and comfortable lifestyles. Yet, one question remains…
Breastfeeding is often discussed only after childbirth, yet its foundation is laid throughout pregnancy. As an Ayurveda physician and Garbhasanskar educator, I believe lactation is the continuation of pregnancy rather than the beginning of motherhood.
