Wellness through Ayurveda and Yoga. Concepts from Garbhasanskar – conscious conception.
The moment a pregnancy test turns positive, the world starts shouting “No.” No coffee, no heavy lifting, no sleeping on your back, and—perhaps most confusingly for active women—no “strenuous” yoga.
In today’s fast-paced digital world, parents are doing everything they can to provide the best for their children—quality education, extracurricular activities, gadgets, and comfortable lifestyles. Yet, one question remains…
Breastfeeding is often discussed only after childbirth, yet its foundation is laid throughout pregnancy. As an Ayurveda physician and Garbhasanskar educator, I believe lactation is the continuation of pregnancy rather than the beginning of motherhood.
Welcoming a new life into the world is one of the most beautiful, transformative experiences a woman can undergo. Your body is performing the ultimate miracle, acting as a sacred vessel for a growing soul. However, this profound journey also brings immense physical and emotional changes.
Pregnancy is a life-changing journey—physically, emotionally, mentally, and spiritually. As more women seek holistic support during this phase, the demand for trained prenatal yoga teachers and pregnancy wellness educators is steadily growing in India.
“How will I know if my water has broken?”
For many women, the rupture of membranes (water break) marks the beginning of an important transition toward meeting their baby. While movies often portray a dramatic gush of fluid followed by immediate labour, real life can be quite different.
