75 hours 

Prenatal Postnatal Yoga and Garbhasanskar Teacher Training Course

Recognised by Indian Yoga Association

Next dates
1st – 26th July 2024 – Weekday batch (Monday – Friday, 3 pm to 5 pm – IST)
20th July – 18th August – Weekend batch (Saturday-Sunday, 10 am to 2 pm – IST)
1st – 31st August 2024 – Weekday batch (Monday – Friday, 3 pm to 5 pm – IST)

Prenatal Postnatal Yoga and Garbhasanskar Teacher Training course is specially designed for yoga teachers, doctors, gynaecologists, obstetricians, nutritionists, physiotherapists, and trainers. While prenatal yoga teacher training is common, there seems to be an inadvertent lack of comprehensive understanding of yoga before, during, and after childbirth among health professionals. Additionally, yoga teachers are not familiar with pregnancy physiology and medical aspects. These are some of the reasons why people are hesitant to recommend yoga during pregnancy or teach prenatal yoga.

Play Video about Dr Nutan in conversation with Rubina Dilaik

A conversation on Garbhasanskar with Rubina Dilaik

prenatal postnatal yoga and garbhasanskar teacher training online

This course addresses all these gaps and explains all the stages of a woman’s life in detail. It also discusses Prenatal, Postnatal, and Garbhasanskar care thoroughly. Healthy mothers and babies are the objectives of the program, which also covers conception, pregnancy, childbirth, and postnatal care in a holistic way.
A number of topics will be discussed, such as preparing for labour and delivery, self-practice, lactation and parenting. In order to ensure the well-being of the mother-to-be and her child, a positive and nurturing environment is essential. A woman can deepen her connection to her body, mind, emotions, and spirit through yoga.

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Learning Path

  1. Health and Stages of woman’s life
  2. Anatomy and Physiology of reproductive & endocrine system
  3. Garbhasanskar (The science of nurturing child in the womb)
  4. Garbhasambhav samagri  (The prerequisite for healthy conception and pregnancy)
  5. Garbhadhanpurva Sanskar (The prerequisite for pregnancy)
  6. Garbhaprakruti (Know the secrets of your child’s personality)
  7. Garbhakarbhava (The six procreative factors responsible for life in the womb)
  8. Garbhadhanvidhi (The important rituals for healthy conception)
  9. Garbhini Lakshana (Signs and symptoms of pregnancy)
  10. Garbhini Paricharya (Step by step month wise holistic care guidelines for pregnant woman about Diet, Rest ,Discipline and lifestyle)
  11. Pregnancy Nutrition & Foetal blood circulation anatomy and physiology
  12. Garbhaposhan & Garbhavriddhi (Nutrition and Nourishment of foetus in the womb i.e. Embryology)
  13. Garbhini Vyapada (Challenges of Pregnant woman during pregnancy and its care)
  14. Garbha Vyapad (Complication in foetal growth and developments in the womb & management)
  15. Prasava Paricharya ( Holistic care of mother and child during childbirth)
  16. Sutika Paricharya (Postnatal Care of mother and child & Nutrition guidelines)
  17. Postnatal Challenges -Diastasis recti/umbilical hernia/depression etc.
  18. Breast care & Lactation –Yoga for breast care
  1. Shuddhi kriya
  2. Fertility Yoga
  3. Garbhadharana Practice
  4. Concentration Practice – Couple yoga
  5. Yoga for healthy pregnancy & lactation
  6. Specific Modification- Asana & Breathing Practice for normal childbirth
  7. Music & Specific Mantra Trimester wise chanting class
  8. Unique techniques of Visualization practice
  9. Ready notes on trimester wise positive affirmation
  10. Nadayoga in pregnancy and childbirth
  11. Garbhadhyana Practice & Tratak (Gazing Practices –Space, Nasal Or Candle Light Gazing Techniques)
  12. Postnatal Recovery and rehabilitation Yoga –Prevention and Management of postnatal disorders
  13. Pelvic floor & core muscle, diastasis recti rehabilitation Yoga therapy
  • Additional study material – 10 hrs recordings on Art of Parenting & postnatal healing physiotherapy talk
  • Online on course platform study material in the form of recordings, presentations, notes access free during course duration
  • Exclusive Book covers whole syllabus “The ultimate guide to Garbhsanskar” (Shipping charges to international countries would be additional)

Evaluation will be done on the basis of 10 assignments, 4 essays and lesson plan demo presentation which students have to go through.

All participants will get Certificate of completion post evaluation. 

prenatal postnatal yoga and garbhasanskar teacher training

FROM the Comfort of YOUR HOME

Why Should You Do this Course?

  • The prenatal, postnatal yoga and garbhasanskar teacher training course will enhance your personal and professional growth.

  • Besides standing out from the crowd, you will understand how to conduct your session from the correct perspective.

  • You’ll learn how Ayurveda and yoga relate to women’s stages of life and why it’s important.

  • You will learn a step-by-step method and lesson plan for implementing practical yoga for a healthy pregnancy and childbirth.

  • Depending on the pregnancy trimester, you can plan a tailored yoga class or a holistic health plan.

  • A beautiful amalgamation of ancient Garbhasanskar and modern science will be taught, along with how to apply it practically.

  • This course will teach you easy tips and tricks on how to prevent complications during pregnancy and childbirth.

  • It will provide you with information about pregnancy trimester care from an Ayurvedic perspective.

  • As a result, your practice will expand its horizons into pregnancy and women’s health and wellness.

  • A certificate of completion issued by a recognized national and international organization.
garbhasanskar book english


Given out to everyone!

The Ultimate Guide to Garbhasanskar

This 300 page book by  Dr Nutan is an outcome of her 20 years of teaching experience combined with invaluable knowledge from the ancient Indian sciences. The book is available in 3 languages – English, Hindi and Marathi. We dispatch as per preference indicated in the  registration form.

Meet your Teachers

Dr Nutan Pakhare prenatal postnatal yoga and garbhasanskar teacher training

Dr. Nutan Pakhare

Lead Teacher and Facilitator

BAMS, PGDYS, M.Sc in Yoga
UGC NET qualified. 
Total Experience – 20 years

Dr. Sarita Naik


MBBS, MD (Obst & Gyn),
Delhi University
MRCOG, Singapore. 
Total Experience – 18 years
(Guest Faculty)

Dr Swati Thoda - prenatal postnatal yoga and garbhasanskar teacher training

Ms. Swati Thoda

Senior Nutrition Consultant and Lactation Educator

PG Diploma in Dietitics and Applied Nutrition. 
Total Experience – 25 years
(Guest Faculty)

manija practicals prenatal postnatal yoga and garbhasanskar teacher training

Ms. Manija

Yoga Practicals

Level 3 certified
Yoga Certification Board
(Ministry of AYUSH)
Total Experience – 4 years

Deepika Prenatal Yoga Garbhasanskar teacher

Ms. Deepika

Yoga Practicals

Yoga Alliance accredited. 
4000 hours of teaching experience. 
Specialisation – Prenatal and Postnatal Yoga

Dr. Nutan's International Visits

Dr Nutan's speech at Indian embassy in Vienna 2023
Delivering speech at Indian embassy, Vienna (2023)
Dr. Nutan with dignitaries at Indian embassy, Vienna. Circa 2023
With dignitaries at Indian embassy, Vienna (2023)
Dr. Nutan at London
With eminent guests at YMCA Cultural Event, London (2022)
prenatal postnatal yoga garbhasanskar ttc certificate
Sample Certificate
yoga teachers report ppyg
Survey Report on the outcome of Garbhasanskar knowledge on Yoga teachers - Click to Read

Upcoming Dates and Registration

Prenatal Postnatal Yoga and Garbhasanskar Teacher Training

Next dates

1st – 26th July 2024 – Weekday batch (Monday – Friday, 3 pm to 5 pm – IST)
20th July – 18th August – Weekend batch (Saturday-Sunday, 10 am to 2 pm – IST)
1st – 31st August 2024 – Weekday batch (Monday – Friday, 3 pm to 5 pm – IST)

Online Classes on Zoom 
Onsite Classes at Kurla, Mumbai

Venue – Shop 7, Building 85, Kurla Kunj Kanya, CHS Nehru Nagar, Kurla East, Mumbai – 400024

Course Fees:
INR 19,999 (Indian Nationals)
USD 349 
(Foreign Nationals)

Early Bird Fees

Rs. 14999 | USD 275

Valid till: 
21st June 2024 
(For the weekday batch starting 1st July 2024)

10th July 2024 
(For the weekend batch starting 20th July 2024)
22nd July 2024
(For the weekday batch starting 1st August 2024)
Please Read before Registration:

1. Please fill out the registration form through the button below.
2. After form submission, you will be redirected to the payment page for paying the course fees.
3. We accept payments through debit/credit card, net banking, UPI.
4. If any participants wants pay via bank transfer, please fill out and submit the form below and write to connect@drnutan.com for bank account details.
PLEASE NOTE: Form submissions without payment of course fee does not confirm your regstration.

What people are saying

...about Prenatal Postnatal Yoga and Garbhasanskar Teacher Training

Frequently Asked Questions

Prenatal Postnatal Yoga and Garbhasanskar Teacher training delves into the philosophy and practices of Garbhasanskar, drawing from the principles of Ayurveda, Yoga, and Modern science. In addition, it covers essential topics such as the Human Reproductive System, Yogic Anatomy and Physiology, and Teaching Methodology in relation to pregnancy trimesters and postnatal stage.

Our experienced professor will provide a comprehensive and engaging explanation of the subject matter, which will be supplemented by educational audio and video materials, as well as presentations and notes that are relevant to the course topics. Discussion and Q & A at the end of the session.

Additionally, the course also includes a demo presentation where you can observe and learn from each other’s performances. You will also have assignments that require 10 hours of dedicated effort, and your performance will be evaluated throughout the course. The final evaluation will be based on a presentation at the end of the course, where you can showcase your learnings.

The course includes 40 hours of live Zoom sessions, 10 hours of bonus add-on videos, and 25 hours self-study time for assignments, essays, and presentations, resulting in a total duration of 75 hours.

Additionally, the course also includes a demo presentation where you can observe and learn from each other’s performances. You will also have assignments that require 10 hours of dedicated effort, and your performance will be evaluated throughout the course. The final evaluation will be based on a presentation at the end of the course, where you can showcase your learnings.

Yes, this course covers the 3S pregnancy yoga module specifically designed for each trimester to stabilize and strengthen pregnancy, fetus health, childbirth, lactation, and postpartum healing. The course also includes modifications of asanas, pranayama and meditation techniques, specific mantra chanting and music, visualization, and positive affirmations, as well as couple yoga, yoga nidra, and conversations with the child in the womb.

The primary language of instruction is English, but we also provide translation into Hindi and Marathi upon request.

No, we do not have that facility as this is a short-duration course. All fees need to be paid before you start the course, in one payment.

There is no academic qualification required for this course. It is open to expecting parents, pregnant women, and health professionals who work in women’s and child health, such as gynaecologist and obstetricians , yoga teachers, physiotherapists, ayurveda and homeopath doctors, and nutritionists etc.

Approximately 40% of the course is dedicated to practical demonstrations and practice sessions with our trainers.

This course provides new insights and ayurveda and yogic perspectives on pregnancy, childbirth, and lactation. 

It empowers pregnant women to experience their motherhood journey and provides health professionals and yoga teachers with the confidence to lead prenatal and postnatal yoga sessions.

Yes, this course provides a certificate for Pre-Postnatal Yoga and Garbhasanskar training. However, we recommend gaining additional experience and internship with an experienced  doctor, yoga teacher or therapist for a minimum of 3-6 months after certification.

Upon successful completion of the course, as per academy protocol, you will be certified as a Pre-Postnatal Yoga and Garbhasanskar trainer.

Both versions have the same course content and provide study notes and presentations. The main difference is that the self-paced course allows you to learn at your own pace within six months of course access to all recordings, while the live Zoom class version has a duration of one month and offers the opportunity to learn directly with faculty and other students. The live version includes a 7-day recording access after the course’s end date.

The fees differ between the self-paced and zoom live classes because the delivery methods are different. In the self-paced course, you will learn through pre-recorded videos, which can be accessed at your convenience within a three-month period. In contrast, the zoom live course involves real-time instruction and interaction with the trainer and other participants, which requires more resources and preparation. As a result, the fees for the zoom live course are typically higher to account for the additional costs associated with delivering the course in a live format.

…because, we want you to grab the early bird discount!