AYG @ Workplace
Our services include Ashtanga yoga, advanced yoga practices, partner yoga, chair yoga, and yoga for specific health concerns. Our experienced instructors will work with you to create a customized program tailored to your company’s needs and schedule.
Yoga for Women's Wellness
Our experienced yoga instructors understand the pressures faced by women in the workplace and provide a supportive and empowering environment for them to find relief, balance, and overall wellness. We conduct regular yoga classes and workshops on topics like self-care, nutrition, and stress management. Our offerings are tailored to meet the unique needs of women in your workforce. We also offer workshops, seminars and retreats focused on menstrual, pregnancy, perimenopause, and menopause health.
Empower the women in your workforce and promote a happier, healthier, and more productive workplace. Contact us today to learn more and fill out the form to get started. Let’s find balance in the corporate world together
Mixed Group Yoga Classes
In today’s fast-paced corporate world, ambition and competition are a given. While this drive for success can lead to higher efficiency and output, it can also come with overwhelming stress that affects not just the individual, but their family and society as a whole. This stress can cause a disruption in social and interpersonal relationships, leading to an unhappy internal life despite a successful external one.
With flexible pricing options based on the number of sessions, participants, and hours per session, we make it easy for your organization to promote wellness among employees. Investing in the health and well-being of your workforce has been shown to reduce stress levels, improve mental clarity, and increase productivity.