Workshop - Mudras for Pregnancy
…for expectant mothers, doulas, prenatal yoga trainers and knowledge seekers.
Pregnancy is a transformative journey, and the practice of prenatal mudras, ancient hand gestures in yoga, can make it even more extraordinary. But what exactly are mudras, and why should they be integrated into prenatal yoga?
Mudras are symbolic gestures or seals often formed with the hands.
In yoga, they are used to channel energy and
enhance one's physical, mental, and spiritual well-being.
During pregnancy, mudras can be a powerful tool for expectant mothers.
In this workshop, you will:
- Explore the power of mudras during pregnancy and learn how they can deepen your yoga practice.
- Discover how mudras can ease discomfort and promote relaxation, making your pregnancy journey more comfortable.
- Nurture a profound connection with yourself and your baby through these ancient practices.
- Be guided by experienced prenatal yoga instructors who understand the unique needs of expectant mothers.
- Stress Reduction
- Pain Relief
- Emotional Balance
- Bonding with Baby
- Preparation for Labor
- Inner Peace
Introduction to Mudras and Pregnancy Preparation
Introduction to Mudras (Morning – 2 hours)
- Course overview
- What are Mudras? Explanation of Mudras and their significance
- How Mudras work?
- Benefits of Mudras during pregnancy
- Safety precautions and contraindications
- General wellness mudras and their significance
Enhancing Physical and Mental Health during Pregnancy
Mudras for Physical Health
- Importance of physical health during pregnancy
- Mudras for digestion, back pain, and general wellness
- Techniques for boosting energy levels
- Guided practice: Mudras for physical health with breathing
Mudras for Mental Clarity and Focus
- Cognitive challenges during pregnancy.
- Mudras to improve concentration and mental clarity.
- Techniques for better sleep.
- Guided practice: Mudras for mental well-being.
Preparing for Labor and Delivery
Mudras for Labor Preparation
- Understanding the stages of labor
- Mudras to prepare the body for labor and delivery
- Techniques for pain management
- Guided practice: Labor preparation Mudras
Partner Participation in pregnancy with mudras
Mudras for easier conception
Recap and conclusion
Expert – Women’s Health, Prenatal Yoga & Mantras
Founder – Ekrang Yoga
Founder – AYG Academy
Ayurveda and Garbhasanskar Coach, Author
3 months, renewable on payment