Workshop - Mudras for Pregnancy

25th – 27th May  2024 |  2:30 – 4:30 pm IST

Pregnancy is a transformative journey, and the practice of prenatal mudras, ancient hand gestures in yoga, can make it even more extraordinary. But what exactly are mudras, and why should they be integrated into prenatal yoga? 

mudras for pregnancy
second trimester pregnancy

Mudras are symbolic gestures or seals often formed with the hands.
In yoga, they are used to channel energy and
enhance one's physical, mental, and spiritual well-being.
During pregnancy, mudras can be a powerful tool for expectant mothers.

In this workshop, you will:

  • Explore the power of mudras during pregnancy and learn how they can deepen your yoga practice.
  • Discover how mudras can ease discomfort and promote relaxation, making your pregnancy journey more comfortable.
  • Nurture a profound connection with yourself and your baby through these ancient practices.
  • Be guided by experienced prenatal yoga instructors who understand the unique needs of expectant mothers. 
Discover the unique benefits of these special mudras: 
 
  • Stress Reduction
  • Pain Relief
  • Emotional Balance
  • Bonding with Baby
  • Preparation for Labor
  • Inner Peace 
 

Curriculum

Day 1
Introduction to Mudras and Pregnancy Preparation

Introduction to Mudras (Morning – 2 hours)

  • Course overview
  • What are Mudras? Explanation of Mudras and their significance
  • How Mudras work?
  • Benefits of Mudras during pregnancy
  • Safety precautions and contraindications
  • General wellness mudras and their significance

Day 2
Enhancing Physical and Mental Health during Pregnancy

Mudras for Physical Health

  • Importance of physical health during pregnancy
  • Mudras for digestion, back pain, and general wellness
  • Techniques for boosting energy levels
  • Guided practice: Mudras for physical health with breathing

Mudras for Mental Clarity and Focus

  • Cognitive challenges during pregnancy.
  • Mudras to improve concentration and mental clarity.
  • Techniques for better sleep.
  • Guided practice: Mudras for mental well-being.

Day 3
Preparing for Labor and Delivery

Mudras for Labor Preparation

  • Understanding the stages of labor
  • Mudras to prepare the body for labor and delivery
  • Techniques for pain management
  • Guided practice: Labor preparation Mudras
    Partner Participation in pregnancy with mudras
    Mudras for easier conception
    Recap and conclusion
pregnancy after 35
pregnancy yoga classes labour support

Your Teachers

Ekta Pathak
Ms. Ekta
Expert – Women’s Health, Prenatal Yoga & Mantras
Trained 5000+ students globally
Founder – Ekrang Yoga
Dr Nutan Pakhare prenatal postnatal yoga and garbhasanskar teacher training
Dr. Nutan Pakhare
Founder – AYG Academy
Ayurveda and Garbhasanskar Coach, Author

Live classes on zoom

Date: 25th – 27th May  2024
Time: 2:30 – 4:30 pm IST