Self-Paced, 85 hours

Prenatal Postnatal Yoga & Garbhasanskar Teacher Training Course

Recognised by Indian Yoga Association.

Ancient

Pregnancy and Childbirth Knowledge

Simplified for modern times!

Includes
1. Ebook
– The Ultimate Guide to Garbhasanskar
2. Women’s Wellness Course
worth Rs. 3999 FREE!

Quick Enquiry

prenatal yoga teacher training

Yoga teachers, would-be mothers and medical professionals (such as obstetricians, gynaecologists, dietitians, physiotherapists, and trainers) might benefit from the Prenatal Postnatal Yoga and Garbhasanskar Teacher Training self-paced course. Medical practitioners have a limited understanding of yoga’s benefits before, during, and after labour and delivery. Moreover, yoga instructors typically lack knowledge of the medical and physiological aspects of pregnancy. Some people are reluctant to promote yoga during pregnancy or to teach prenatal yoga because of the above concerns.

These gaps are filled and the many phases of a woman’s life are explained in depth in this course. Comprehensive information on prenatal, postnatal yoga and Garbhasanskar care is provided as well. The program’s overarching goal is to promote maternal and infant wellness across the whole life cycle, from preconception to postpartum. Through yoga, a woman can strengthen her bond to her entire being: her physical self, her mental and emotional selves, and her spiritual self.

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Learning Path

Prenatal Postnatal Yoga & Garbhasanskar Teacher Training

1. Introduction, Story of Shiva/Parvati, Health & Stages of Life

2. Sankhya Yoga and Yoga in Puberty

3. Essential factors for healthy conceotion Avurveda persoectives.

4. Female Reproductive system and HPO Axis – Anatomy and Physiology – Modern Perspectives Dr Sarita

5. Four Essential Factors for healthy conception Ayurveda perspectives

7. Yoga for Gynecological Disorders

8 Prenata Care – Part 1

9. Prenatal Care – Part 2

10. Monthwise Pregnancy care – Part 1

11. Prenatal Care – Part 1 and 3rd Trimester Care

12. Childbirth

13. Postnatal Care

14. Challenges during Pregnancy and Childbirth – Part 1

15. Challenges dunng regnancy and Childbirth – Part 2

16. Infertility in Male and remale

17. Menopause

18. Q&A Session

19. Guidelines for Project Work

Session 1 Part 1 – Introduction to Yoga for healthy reproductive system and healthy adolescent

Session 1 Part 2 – Introduction to Yoga for healthy reproductive system and healthy adolescent

Session 2 – Yoga for Prevention of Menstrual Disorder

Session 3 – Yoga for healthy and happy hormones

Session 4 – Partner Yoga Before, during and after pregnancy

Session 5 – Pregnancy Yoga – Trimester-wise

Session 6 – Tratak and Yoganidra

Session 7 – Mindfulness through Mantra and Music during Pregnancy

Session 8 – Yoga for Infertility

Session 9 – Yoga for Menopause

Evaluation will be done on the basis of 10 assignments, 4 essays and lesson plan demo presentation which students have to go through.

All participants will get Certificate of completion post evaluation. 

BONUS Content - Women's Wellness Course

  1. Anatomy and Physiology – Reproductive system and Endocrine system
  2. Hormonal imbalance and Reproductive health disorders
  3. Understanding about Pathology behind Gynaecological disorders –PCOS, Fibroid, Menstrual irregularities ,UTI and Thyroid disorders
  4. How to prevent and cure women’s health disorders with Ayurveda and Yoga
  5. Infertility Causes and therapy – Ayurveda, Yoga and Modern science
  1. Yoga  for Healthy metabolism and Reproductive health
  2. Yoga for prevention and therapy in infertility
  3. Yoga therapy menstrual health disorders
  4. Yoga therapy for PCOS/FIBROID/ENDOMETRIOSIS
  5. Yoga therapy for thyroid disorders

Additional study materials – 2 hours.
Total – 10 hours

Meet your Teachers

Dr Nutan Pakhare prenatal postnatal yoga and garbhasanskar teacher training

Dr. Nutan Pakhare

Lead Teacher and Facilitator

BAMS, PGDYS, M.Sc in Yoga
UGC NET qualified. 
Experience – 25 years

Dr. Sarita Naik

Urogynaecologist

MBBS, MD (Obst & Gyn),
Delhi University
MRCOG, Singapore. 
Experience – 18 years
(Guest Faculty)

Dr Swati Thoda - prenatal postnatal yoga and garbhasanskar teacher training

Ms. Swati Thoda

Senior Nutrition Consultant and Lactation Educator

PG Diploma in Dietitics and Applied Nutrition. 
Experience – 25 years
(Guest Faculty)

Depti Jain Yoga Teacher

Ms. Deepti Jain

Yoga Practicals

MA – Yogashastra, Certified Sound Healer (Level 1)
Experience – 8 years

Kunjan Paul Yoga Teacher

Ms. Kunjan Paul

Yoga Practicals

MA in Yogashashtra, YCB level 7
Certificate course in PPYG
Experience – 9 years

What Our Clients Say...

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swati patil profile picture
swati patil
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Pre natal and postnatal yoga and Garbhasanskar ttc gives so huge amount of knowledge from the age of puberty to after childbirth. Not coming from a science background i was able to understand all the scientific terms because how nutan mam teaches it in a simple language. The way the course is structured when you follow it with full dedication you will get all the essence of the topic. As a woman we are not aware of what our body goes through and this course helps with it. You become confident to teach and talk about pregnancy yoga. I would recommend coming to AYG academy.🌸- thank you Dr nutan mam
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Kavitha Amin profile picture
Kavitha Amin
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I joined this course because I wished to learn about Garbhasanskar through ancient scriptures and the same was provided in the course. Shlokas from Charak Samhita, Acharya Sushrut and many others were explained in every class. Topics like fertility, menarche, preconception preparations for the partners, pregnancy related topics, post pregnancy related topics, practical applications, case studies were shared thoroughly to enhance our knowledge. Sincere thanks to Dr. Nutan and her team of AYG Academy for answering all our questions and giving us this profound knowledge of Garbhasanskar through ancient wisdom.
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Sonu Lalani profile picture
Sonu Lalani
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Ma'am, learning from you has been one of the most beautiful and enriching experiences. You didn't just teach us about pregnancy—you opened the doors to a whole new perspective where Yoga, Garbha Sanskar, and Ayurveda come together to nurture both the mother and the baby. What touched me the most was your ability to explain even the most profound and complex concepts with such simplicity and clarity. Every session felt inspiring, and your passion for the subject reflected in every word you spoke. You have laid a strong foundation for us, not only by sharing knowledge but also by helping us understand the deeper purpose and sacredness of pregnancy. Your teachings have changed the way I look at pregnancy and motherhood. I now see it as a journey of conscious preparation, love, and holistic well-being rather than just a physical process. Thank you for sharing your wisdom so generously and patiently answering every question. I feel truly grateful and blessed to have been your student. Your guidance will continue to inspire me as I carry this knowledge forward and share it with others. Thank you, Ma'am, for making this journey so meaningful and unforgettable.
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Deepika Yerunkar profile picture
Deepika Yerunkar
Google star 1Google star 2Google star 3Google star 4Google star 5
A highly informative and well-structured course! It enhanced my knowledge of pregnancy, postpartum care, and Garbhasanskar, and gave me the confidence to guide pregnant and postnatal women. Nutan Ma'am explained every topic with patience and clarity. I highly recommend this course to anyone who is keen to learn about Garbhasanskar.
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Charu Sharma profile picture
Charu Sharma
Google star 1Google star 2Google star 3Google star 4Google star 5
Very nice course for someone who is willing to put in effort in learning and understanding the depth of subject. Dr Nutan’s energy and drive makes the learning a joyful experience overall. Course is not just about pre / post natal Yog rather it covers various stages of women’s health and well being.
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Medini Namdev profile picture
Medini Namdev
Google star 1Google star 2Google star 3Google star 4Google star 5
I had a wonderful experience attending the "Pre & Postnatal Yoga and Garbhsanskar Teacher Training Course" by Dr. Nutan Pakhare. The course was well-organized, informative, and beautifully balanced with both theory and practical sessions. Dr. Nutan explains every concept with great clarity and patience, making the learning process enjoyable and easy to understand. I gained valuable knowledge about prenatal and postnatal yoga, Garbhsanskar, and holistic maternal care, which has increased my confidence as a yoga teacher. I'm truly grateful for this learning experience and would definitely recommend this course to anyone interested in pre and postnatal yoga.
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Dr. Ram Shamsher Chaudhari profile picture
Dr. Ram Shamsher Chaudhari
Google star 1Google star 2Google star 3Google star 4Google star 5
Very good course for the doctors, gynecologists, obstetricians, yoga teachers and those who want to do counseling for their pregnant clients. It is also useful for the couples who want to conceive consciously, pregnant women who want to train the baby consciously, and postpartum women who want to upbring the baby consciously. Dr. Nutan and her team teaches the theory and practical part very professionally. Dr. Nutan explains even the Ayurveda and medical concepts in a very simple way. Thanks a lot Dr. Nutan for your Pre-Postnatal Yoga & Garbhsanskar Teacher's Training Course.
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Khushboo S profile picture
Khushboo S
Google star 1Google star 2Google star 3Google star 4Google star 5
It was a wonderful learning experience. I learned so much throughout this course, and every class was interesting and informative. Dr. Nutan is a very kind and dedicated teacher who explains every topic so clearly and patiently. I feel lucky to have been a part of this course. I highly recommend it to anyone who wants to gain the right knowledge about pre postnatal yoga and grabh sanskar..Thank you for such a great learning journey! Blessed !
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Naina Parikh profile picture
Naina Parikh
Google star 1Google star 2Google star 3Google star 4Google star 5
My experience with Nutan Ma'am and AYG Academy has been truly wonderful. Throughout the course, I learned many new concepts and gained a fresh perspective on learning and analysis. Nutan Ma'am has a unique and insightful teaching approach that makes even complex topics easy to understand. The content she shares is not just informative but is rooted in the wisdom of ancient traditions, making the learning experience both enriching and transformative.
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niveda Arora profile picture
niveda Arora
Google star 1Google star 2Google star 3Google star 4Google star 5
Insightful course , Every women must do it.

Registration

Prenatal Postnatal Yoga and Garbhasanskar Teacher Training.
Self-paced with 3 or 6 months access.

Indian Participants

Pay in INR
29999
19999 3 Months access
  • 2 doubt clearing sessions
  • Ebook & Women's Wellness Course
  • Additional Certification Fees - Rs. 3000/-
    (payable during evaluation)

Indian Participants

Pay in INR
29999
23999 6 Months access
  • 4 doubt clearing sessions
  • Ebook & Women's Wellness Course
  • Additional Certification Fees - Rs. 3000/-
    (payable during evaluation)

International Participants

Pay in USD
$499
$ 249 3 Months access
  • 2 doubt clearing sessions
  • Ebook & Women's Wellness Course
  • Certification Fees - USD 70
    (payable during evaluation)

International Participants

Pay in USD
$499
$ 299 6 Months access
  • 4 doubt clearing sessions
  • Ebook & Women's Wellness Course
  • Certification Fees - USD 70
    (payable during evaluation)

Frequently Asked Questions

Our course explores Garbhasanskar using Ayurveda, Yoga, and modern science. It also covers the Human Reproductive System, Yogic Anatomy and Physiology, and Teaching Methods during pregnancy and postpartum.

It’s open to expecting parents, pregnant women, and women/child health experts like gynaecologists, obstetricians, yoga teachers, physiotherapists, ayurveda and homoeopath doctors, and nutritionists.

Our professional professor will explain the subject matter via instructional audio and video materials, presentations, and course-related notes. Post-session discussion and Q&A.

The training also includes a sample presentation where you may watch and learn from others. The course will evaluate your performance on 10-hour tasks. An end-of-course presentation will determine your grade.

This course covers the 3S prenatal yoga module for each trimester to stabilise and promote pregnancy, foetus health, childbirth, lactation, and postpartum recovery. Couple yoga, yoga nidra, and dialogues with the foetus are also part of the course.

We teach in English but translate into Hindi and Marathi upon request.

There is no daily limit. The course is self-paced – accessible 24×7 for the chosen validity period of 3 or 6 months. 

Yes, each topic contains video lessons which open up sequentially as you progress through the course.

Our trainers demonstrate and practise 40% of the course.

This course offers innovative ayurvedic and yogic perspectives on pregnancy, childbirth, and breastfeeding.

It empowers pregnant women to experience motherhood and empowers health professionals and yoga teachers to provide prenatal and postnatal yoga programmes.

This course certifies Pre-Postnatal Yoga and Garbhasanskar. After certification, we recommend interning with an experienced doctor, yoga teacher, or therapist for 3-6 months.

Participants with healthcare professionals and yoga trainers will receive a certificate of completion after evaluation, while others will receive a participation certificate.

This course consists of pre-recorded videos which are given out for a limited 3 or 6 months access as opposed to each lesson taught live online in the other version.
BONUS 10 hours content on Women’s Wellness
3 Live doubt clearing sessions, one every month.
Book not included in the self-paced version.
 

The similarities

  • Both courses have the same core content. 
  • There is no difference in the certificate issued after completing either courses. 
  • Study notes and presentations are given out in both the courses. 

We also have this course in live classes format. Check out details here

completion certificate

Sample Certificate

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