Prenatal Postnatal Yoga and Garbhasanskar Teacher Training Course

Recognised by Indian Yoga Association.
BONUS Women’s Wellness Course worth Rs. 2500 Included!


Pregnancy and Childbirth Knowledge

Simplified for modern times!

prenatal yoga teacher training

Yoga teachers, would-be mothers and medical professionals (such as obstetricians, gynaecologists, dietitians, physiotherapists, and trainers) might benefit from the Prenatal Postnatal Yoga and Garbhasanskar Teacher Training self-paced course. Medical practitioners have a limited understanding of yoga’s benefits before, during, and after labour and delivery. Moreover, yoga instructors typically lack knowledge of the medical and physiological aspects of pregnancy. Some people are reluctant to promote yoga during pregnancy or to teach prenatal yoga because of the above concerns.

These gaps are filled and the many phases of a woman’s life are explained in depth in this course. Comprehensive information on prenatal, postnatal yoga and Garbhasanskar care is provided as well. The program’s overarching goal is to promote maternal and infant wellness across the whole life cycle, from preconception to postpartum. Through yoga, a woman can strengthen her bond to her entire being: her physical self, her mental and emotional selves, and her spiritual self.

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Learning Path

Prenatal Postnatal Yoga & Garbhasanskar Teacher Training

1. Introduction, Story of Shiva/Parvati, Health & Stages of Life

2. Sankhya Yoga and Yoga in Puberty

3. Essential factors for healthy conceotion Avurveda persoectives.

4. Female Reproductive system and HPO Axis – Anatomy and Physiology – Modern Perspectives Dr Sarita

5. Four Essential Factors for healthy conception Ayurveda perspectives

7. Yoga for Gynecological Disorders

8 Prenata Care – Part 1

9. Prenatal Care – Part 2

10. Monthwise Pregnancy care – Part 1

11. Prenatal Care – Part 1 and 3rd Trimester Care

12. Childbirth

13. Postnatal Care

14. Challenges during Pregnancy and Childbirth – Part 1

15. Challenges dunng regnancy and Childbirth – Part 2

16. Infertility in Male and remale

17. Menopause

18. Q&A Session

19. Guidelines for Project Work

Session 1 Part 1 – Introduction to Yoga for healthy reproductive system and healthy adolescent

Session 1 Part 2 – Introduction to Yoga for healthy reproductive system and healthy adolescent

Session 2 – Yoga for Prevention of Menstrual Disorder

Session 3 – Yoga for healthy and happy hormones

Session 4 – Partner Yoga Before, during and after pregnancy

Session 5 – Pregnancy Yoga – Trimester-wise

Session 6 – Tratak and Yoganidra

Session 7 – Mindfulness through Mantra and Music during Pregnancy

Session 8 – Yoga for Infertility

Session 9 – Yoga for Menopause

Evaluation will be done on the basis of 10 assignments, 4 essays and lesson plan demo presentation which students have to go through.

All participants will get Certificate of completion post evaluation. 

BONUS Content - Women's Wellness Course

  1. Anatomy and Physiology – Reproductive system and Endocrine system
  2. Hormonal imbalance and Reproductive health disorders
  3. Understanding about Pathology behind Gynaecological disorders –PCOS, Fibroid, Menstrual irregularities ,UTI and Thyroid disorders
  4. How to prevent and cure women’s health disorders with Ayurveda and Yoga
  5. Infertility Causes and therapy – Ayurveda, Yoga and Modern science
  1. Yoga  for Healthy metabolism and Reproductive health
  2. Yoga for prevention and therapy in infertility
  3. Yoga therapy menstrual health disorders
  5. Yoga therapy for thyroid disorders

Additional study materials – 2 hours.
Total – 10 hours

Meet your Teachers

Dr Nutan Pakhare prenatal postnatal yoga and garbhasanskar teacher training

Dr. Nutan Pakhare

Lead Teacher and Facilitator

BAMS, PGDYS, M.Sc in Yoga
UGC NET qualified. 
Total Experience – 20 years

Dr. Sarita Naik


MBBS, MD (Obst & Gyn),
Delhi University
MRCOG, Singapore. 
Total Experience – 18 years
(Guest Faculty)

Dr Swati Thoda - prenatal postnatal yoga and garbhasanskar teacher training

Ms. Swati Thoda

Senior Nutrition Consultant and Lactation Educator

PG Diploma in Dietitics and Applied Nutrition. 
Total Experience – 25 years
(Guest Faculty)

manija practicals prenatal postnatal yoga and garbhasanskar teacher training

Ms. Manija

Yoga Practicals

Level 3 certified
Yoga Certification Board
(Ministry of AYUSH)
Total Experience – 4 years

Deepika Prenatal Yoga Garbhasanskar teacher

Ms. Deepika

Yoga Practicals

Yoga Alliance accredited. 
4000 hours of teaching experience. 
Specialisation – Prenatal and Postnatal Yoga


Prenatal Postnatal Yoga and Garbhasanskar Teacher Training.
Self-paced with 6 months access.

Indian Participants

Pay in INR
13499 6 Months access
  • Certification Fees - Rs. 5000/-
    (payable on completion)
  • 3 on-demand Live sessions
  • Accessible 24x7

International Participants

Pay in USD
$ 199 6 Months access
  • Certification Fees - USD 70
    (payable on completion)
  • 3 on-demand Live sessions
  • Accessible 24x7

What Our Clients Say...

Frequently Asked Questions

Our course explores Garbhasanskar using Ayurveda, Yoga, and modern science. It also covers the Human Reproductive System, Yogic Anatomy and Physiology, and Teaching Methods during pregnancy and postpartum.

It’s open to expecting parents, pregnant women, and women/child health experts like gynaecologists, obstetricians, yoga teachers, physiotherapists, ayurveda and homoeopath doctors, and nutritionists.

Our professional professor will explain the subject matter via instructional audio and video materials, presentations, and course-related notes. Post-session discussion and Q&A.

The training also includes a sample presentation where you may watch and learn from others. The course will evaluate your performance on 10-hour tasks. An end-of-course presentation will determine your grade.

The 75-hour course includes 40 live Zoom sessions, 10 additional add-on videos, and 25 hours of self-study for projects, essays, and presentations.

This course covers the 3S prenatal yoga module for each trimester to stabilise and promote pregnancy, foetus health, childbirth, lactation, and postpartum recovery. Couple yoga, yoga nidra, and dialogues with the foetus are also part of the course.

We teach in English but translate into Hindi and Marathi upon request.

Our trainers demonstrate and practise 40% of the course.

This course offers innovative ayurvedic and yogic perspectives on pregnancy, childbirth, and breastfeeding.

It empowers pregnant women to experience motherhood and empowers health professionals and yoga teachers to provide prenatal and postnatal yoga programmes.

This course certifies Pre-Postnatal Yoga and Garbhasanskar. After certification, we recommend interning with an experienced doctor, yoga teacher, or therapist for 3-6 months.

Participants with healthcare professionals and yoga trainers will receive a certificate of completion after evaluation, while others will receive a participation certificate.

This course consists of pre-recorded videos which are given out for a limited 6 months access as opposed to each lesson taught live online in the other version.
BONUS 10 hours content on Women’s Wellness
3 Live doubt clearing sessions, one every month.
Book not included in the self-paced version.

The similarities

  • Both courses have the same core content. 
  • There is no difference in the certificate issued after completing either courses. 
  • Study notes and presentations are given out in both the courses. 

We also have this course in live classes format. Check out details here

Sample Certificate