Chaturmaas Discourses Library

Pre-recorded Special Discourses by eminent masters. 
Ayurveda, Pregnancy Care, Parenting and Yoga Sutras. 

Chaturmas is a holy period of four months dedicated for self study and practice of  austerities, fasting, bathing in holy rivers and meditation. This is the time when Lord Vishnu who is the protector of the universe takes rest and Lord Shiva takes care of us.Therefore devotees/aspirants have been recommended to follow certain rituals and ask to spend time for:

  1. Self study (Swadhyaya),
  2. Maintain silence(maun vrat),
  3. Restrain from favourite food item and activities and do Fasting (Pratyahara)
  4. Spend time with Guru  (Ishvarapranidhana)
Cleansing body and mind through cleansing tool as per Ayurveda (Panchkarma) and Yoga (Shatkarma).
AYG Academy organises special discourse from masters and celebrates its first year of foundation day too.

Four Sets of Learning Material

Ancient Knowledge from Scriptures that can transform your life.

1. Discourse on Charak Samhita Sharirsthan

  • Ayurveda and Yoga relation
  • Uniqueness of Ayurveda Shastra for health, wellbeing and successful in life
  • Important of Guru for experiencing true knowledge
  • Purpose of Sharir (Body) in Ayurveda Chaturmaas time
  • What is Chaturmass and how to discipline inner world?

2. Diet in Ayurveda

  • Monsoon and autumn our body is vulnerable so this is best time for spirituality and focussing on satvik food and physical exercise.
  • Why Tulsi should not use blindly and how Ayurveda advises to use such a drugs consciously?
  • How dosha regulated inside the body as per season?
  • How diet linked in Ayurveda to balance these modification in Ayurveda based on season and strength of an individual?
  • What is Yoganidra & its role during chaturmaas?
  • How to pacify vata and pitta for preparing for meditation through diet?

3. Lifestyle in Ayurveda

  • What is lifestyle in Ayurveda?
  • Specific importance of lifestyle during chaturmaas?
  • How to re-engineer our mind?
  • When to do heavy and mild physical activity?
  • Ashtang hridya starts with mind explanation?
  • What are three types of Lifestyle in Ayurveda?
  • How to behave good from within and how it is beneficial for wellbeing?

4. Cleansing Process in Ayurveda

  • What is the Best way to purify self and bathe?
  • Dosha always in movements and hence needs consistent awareness on cleansing process.
  • How to keep these dosha in balance?
  • Different types of animals mentioned for meat eater?
  • Correct understanding of Non vegetarian concept in Ayurveda?
  • Why to restrain eating meat during chaturmaas?
  • Story of butcher and spiritual power?
  • What is sin and what is not sin?
  • Which state in India as a vegetarian?
  • Free notes on Ayurveda for mind

1. Importance of Garbhasanskar

  • What is Garbhasanskar? Why is it important?
  • What is Ayurveda and Yogic Perspective?
  • When to start? How yoga is the part of the Garbhasanskar?

2. Pregnancy Challenges as per Modern Science

  • What is Modern perspectives about pregnancy challenges?
  • Gestational diabetes?
  • Gestational hypertension, Preeclampsia and eclampsia?
  • Miscarriage and abortions?
  • How to cope up with these complications on time?

3. Importance of Mantra and Music in Pregnancy

  • What is Mantra?
  • Role of Mantra in nurturing healthy pregnancy?
  • How to chant mantra in correct ways?
  • How wrong chanting can affects baby’s growth?
  • What are all mantra included during pregnancy trimester wise growth?

4. Postnatal Care and Physiotherapy

  • What is postnatal care?
  • How is it important for better health outcome for woman’s health?
  • How physiotherapy plays an important role in prevention of postnatal physical challenges like diastasis recti, umbilical hernia or prolapse?
  • Yoga and Physiotherapy Tips for strengthening pelvic floor
  • How to prepare for healthy childbirth to prevent complications?

1. Art of parenting through Chanakyaniti

  • How to plan Art of parenting through Chanakyaniti?
  • How to invoke good soul and how is it relevant in today’s life?
  • Step by step nurturing child well and choose good teacher instead institution?
  • How to identify good teacher?
  • How to create atmosphere and make strategy to train child to repel from wrong habits like gambling or alcohol etc.?
  • Important of company of elders & self-attention at home to nurture & pamper too child?
  • Q & A

2. Understanding Child Psychology –Dr.Avinash Desouza

  • How every child & its thinking is different & how to accept it?
  • How to allow children to express themselves freely?
  • How to express daily love to your children & why it is important?
  • How to appreciate children nicely?
  • Don’t shout or bit your child and at time how to accept your mistake in front of child?
  • Allow child to make talk with nearby people and give positive support
  • Q & A 

3. Parenting in the womb –Dr.Mona Gujral

  • What is parenting?
  • What are aims of parenting?
  • How brain development happens in the womb?
  • How parent’s behaviour affects emotions and brain development in the womb?
  • Important of Garbhasanskar and programming of subconscious mind?
  • How to remain peaceful and happy state of mind of parents for healthy child?
  • How your child will be grown with more resilient nature?
  • Q & A            

4. Integrating parent and child to lead life healthy

  • What is food and nutrition?
  • What is the healthy lifestyle?
  • Why do we need healthy lifestyle?
  • How science explains integration of nutrition of mothers and baby during pregnancy?
  • Nutrition for healthy life for family
  • Q & A

1. Importance of Yamas and Niyamas in Chaturmaas
2. Asana as per Patanjali Yoga Sutras
3. Cleansing Practices as per Patanjali Yoga Sutras

24 hours of Content

Lifetime Benefits

As a passionate knowledge giver, Dr. Nutan and her team had organised these talks by eminent experts for free live viewing spread over four months. The response was very encouraging. 

At AYG Academy we strive to disseminate traditional knowledge from ancient Indian sciences. As a part of this initiative, we are giving out these talks for a nominal subscription in order to cover operational costs. Any contribution over the minimum fee would support us and encourage future initiatives.

2000 Minimum Fee. Pay what you want.
  • 24 hours of content
  • Pay with your credit or debit card
  • Manual Access in 3 hours
  • 3 months validity