Four Sets of Learning Material
Ancient Knowledge from Scriptures that can transform your life.
1. Discourse on Charak Samhita Sharirsthan
- Ayurveda and Yoga relation
- Uniqueness of Ayurveda Shastra for health, wellbeing and successful in life
- Important of Guru for experiencing true knowledge
- Purpose of Sharir (Body) in Ayurveda Chaturmaas time
- What is Chaturmass and how to discipline inner world?
2. Diet in Ayurveda
- Monsoon and autumn our body is vulnerable so this is best time for spirituality and focussing on satvik food and physical exercise.
- Why Tulsi should not use blindly and how Ayurveda advises to use such a drugs consciously?
- How dosha regulated inside the body as per season?
- How diet linked in Ayurveda to balance these modification in Ayurveda based on season and strength of an individual?
- What is Yoganidra & its role during chaturmaas?
- How to pacify vata and pitta for preparing for meditation through diet?
3. Lifestyle in Ayurveda
- What is lifestyle in Ayurveda?
- Specific importance of lifestyle during chaturmaas?
- How to re-engineer our mind?
- When to do heavy and mild physical activity?
- Ashtang hridya starts with mind explanation?
- What are three types of Lifestyle in Ayurveda?
- How to behave good from within and how it is beneficial for wellbeing?
4. Cleansing Process in Ayurveda
- What is the Best way to purify self and bathe?
- Dosha always in movements and hence needs consistent awareness on cleansing process.
- How to keep these dosha in balance?
- Different types of animals mentioned for meat eater?
- Correct understanding of Non vegetarian concept in Ayurveda?
- Why to restrain eating meat during chaturmaas?
- Story of butcher and spiritual power?
- What is sin and what is not sin?
- Which state in India as a vegetarian?
- Free notes on Ayurveda for mind
1. Importance of Garbhasanskar
- What is Garbhasanskar? Why is it important?
- What is Ayurveda and Yogic Perspective?
- When to start? How yoga is the part of the Garbhasanskar?
2. Pregnancy Challenges as per Modern Science
- What is Modern perspectives about pregnancy challenges?
- Gestational diabetes?
- Gestational hypertension, Preeclampsia and eclampsia?
- Miscarriage and abortions?
- How to cope up with these complications on time?
3. Importance of Mantra and Music in Pregnancy
- What is Mantra?
- Role of Mantra in nurturing healthy pregnancy?
- How to chant mantra in correct ways?
- How wrong chanting can affects baby’s growth?
- What are all mantra included during pregnancy trimester wise growth?
4. Postnatal Care and Physiotherapy
- What is postnatal care?
- How is it important for better health outcome for woman’s health?
- How physiotherapy plays an important role in prevention of postnatal physical challenges like diastasis recti, umbilical hernia or prolapse?
- Yoga and Physiotherapy Tips for strengthening pelvic floor
- How to prepare for healthy childbirth to prevent complications?
1. Art of parenting through Chanakyaniti
- How to plan Art of parenting through Chanakyaniti?
- How to invoke good soul and how is it relevant in today’s life?
- Step by step nurturing child well and choose good teacher instead institution?
- How to identify good teacher?
- How to create atmosphere and make strategy to train child to repel from wrong habits like gambling or alcohol etc.?
- Important of company of elders & self-attention at home to nurture & pamper too child?
- Q & A
2. Understanding Child Psychology –Dr.Avinash Desouza
- How every child & its thinking is different & how to accept it?
- How to allow children to express themselves freely?
- How to express daily love to your children & why it is important?
- How to appreciate children nicely?
- Don’t shout or bit your child and at time how to accept your mistake in front of child?
- Allow child to make talk with nearby people and give positive support
- Q & A
3. Parenting in the womb –Dr.Mona Gujral
- What is parenting?
- What are aims of parenting?
- How brain development happens in the womb?
- How parent’s behaviour affects emotions and brain development in the womb?
- Important of Garbhasanskar and programming of subconscious mind?
- How to remain peaceful and happy state of mind of parents for healthy child?
- How your child will be grown with more resilient nature?
- Q & A
4. Integrating parent and child to lead life healthy
- What is food and nutrition?
- What is the healthy lifestyle?
- Why do we need healthy lifestyle?
- How science explains integration of nutrition of mothers and baby during pregnancy?
- Nutrition for healthy life for family
- Q & A
1. Importance of Yamas and Niyamas in Chaturmaas
2. Asana as per Patanjali Yoga Sutras
3. Cleansing Practices as per Patanjali Yoga Sutras