3S Pregnancy Yoga
The Ultimate Guide
– Dr. Nutan Pakhare
Foreword by Dr. Hansaji Yogendra
Synopsis
Adhering to the principles of stability, strength, and space throughout pregnancy may optimize women’s experience of motherhood by promoting their physical, emotional, and spiritual well-being. 3S Pregnancy Yoga is an incredible gift for pregnant women and their children. This module provides comprehensive assistance to Yoga and healthcare professionals who want to share effective pre-and postnatal care and teach Yoga to expectant mothers.
This book is best for…
Expectant mothers, couples planning to conceive, yoga teachers, obstetricians, gynaecologists, and other medical practitioners.
It offers trimester-wise guidance on modifications in yoga practices, promoting mindfulness and communication among healthcare professionals to support healthy pregnancies and positive childbirth outcomes.
Readers will gain a comprehensive understanding of pregnancy yoga, medical guidance, breathing practices and meditation to build confidence and grace during conducting pregnancy yoga.
About the Author
Dr. Nutan Pakhare is a seasoned clinical physician with over 20 years of experience, blending Ayurveda, Yoga, and modern science to promote wellbeing. She has worked in top hospitals and rural clinics in Mumbai, treating numerous patients and conducting custom-built health programs. Dr. Nutan is also actively involved in community health workshops and speeches, guiding both national and international students in Ayurveda. Her work highlights the limits of modern medicine and the preventive power of traditional practices. Through AYG Academy and her Garbhasanskar book, she advocates for integrating these fields to boost the body’s natural defenses.
