About the Book

‘The Ultimate Guide to 3S Pregnancy Yoga: Decoding the Secrets to Achieve Trimester-wise Stability, Strength, and Space’ by Dr Nutan Pakhare, founder of AYG Academy, aims to facilitate the holistic transformation of the physical, mental, and general well-being of expectant mothers and their unborn children.

Adhering to the principles of stability, strength, and space throughout pregnancy may optimize women’s experience of motherhood by promoting their physical, emotional, and spiritual well-being. 3S Pregnancy Yoga is an incredible gift for pregnant women and their children. This module provides comprehensive assistance to Yoga and healthcare professionals who want to share effective pre-and postnatal care and teach Yoga to expectant mothers.