The Ancient Science of Garbhasanskar – Nurturing Fertility Holistically

The Indian wisdom of Garbhasanskar provides a structured and time-tested approach to fertility. It emphasises the three foundational aspects of conception: Seed (Sperm & Ovum), Soil (Uterus), and Season (Right Age & Ovulation Time).

1. Seed (Sperm & Ovum): Just as a healthy seed is essential for a thriving plant, strong and viable sperm and ova are crucial for conception. Ayurveda recommends dietary modifications, herbal support, and lifestyle changes to enhance gamete health. This includes consuming fertility-boosting foods such as soaked almonds, walnuts, sesame seeds, ghee, and milk infused with saffron and ashwagandha.
2. Soil (Uterus): A well-prepared uterine lining is necessary for embryo implantation and a successful pregnancy. That’s why even during the IVF procedure, doctors do tests of PGTA (Pre-Implantation Genetic Testing to detect any genetic disease and prevent failure of the procedure)

Garbhasanskar suggests using specific herbs like Shatavari and Ashoka to improve uterine health and therapies such as Abhyanga /Uttarbasti (Ayurvedic massage that strengthens the uterus through herbal decoctions or oil ) to enhance circulation to the reproductive organs.

1. Season (Right Age & Ovulation Time): Conception is most likely when couples know the optimal fertilisation time & age. Ayurveda aligns reproductive efforts with the menstrual cycle and seasonal changes, advising couples on the most fertile days while considering emotional and mental well-being.

Additionally, nutrition plays a key role in Garbhasanskar. A balanced diet rich in folate, iron, antioxidants, and Omega-3 fatty acids is recommended to enhance fertility and support a healthy pregnancy.

Flawed Diagnosis of Infertility – The Shocking Truth

The current diagnostic criteria for infertility are primarily based on arbitrary timelines. If a woman under 35 has been trying to conceive for a year without success, or if a woman over 35 has been trying for six months, she is diagnosed with infertility. However, this approach fails to consider individual variations in reproductive health. Many doctors also rely on outdated tests, such as measuring hormone levels on specific cycle days, which may not provide a complete picture of a person’s fertility. Additionally, male fertility is often overlooked or superficially tested despite being responsible for about 40-50% of infertility cases.

What is the Cause of Miscarriage? The Overlooked Factors

Most people assume that miscarriages are random or solely due to genetic abnormalities. While chromosomal issues are common causes, other factors like immune disorders, hormonal imbalances, and underlying infections can contribute to pregnancy loss. Conditions such as thyroid dysfunction, insulin resistance, and inflammation often go undiagnosed, leaving couples without answers after experiencing a miscarriage.

Recurrent Pregnancy Loss: Why Waiting for 3+ Miscarriages is a Mistake

Standard medical protocols suggest that doctors only investigate recurrent pregnancy loss (RPL) after three consecutive miscarriages. However, waiting for multiple losses before conducting a thorough examination is emotionally and physically taxing. Research suggests that conditions such as thrombophilia (blood clotting disorders), autoimmune conditions, and even nutritional deficiencies can cause recurrent miscarriages. A proactive approach to testing and treatment could prevent unnecessary heartbreak.

Male Fertility Crisis: Why Sperm Health is Declining & What Men Can Do?

Recent studies indicate that sperm counts have dropped by more than 50% over the past few decades. Factors such as endocrine-disrupting chemicals (found in plastics, pesticides, and personal care products), poor diet, stress, and lack of exercise contribute to declining sperm quality. Unlike eggs, which are fixed from birth, sperm regenerates every 60-90 days, meaning lifestyle changes can significantly improve male fertility.

The Role of DNA Fragmentation in Sperm & Pregnancy Loss

Standard semen analysis focuses on sperm count, motility, and morphology but often ignores DNA integrity. Sperm DNA fragmentation can result from oxidative stress, exposure to toxins, or even frequent ejaculation without proper recovery. High levels of DNA fragmentation are linked to higher rates of miscarriage and failed IVF cycles. Specialised tests can assess sperm DNA health and guide treatment approaches to improve pregnancy outcomes.

Endometriosis vs. Endometritis – Why They’re NOT the Same Thing?

Endometriosis and endometritis are often confused, but they are distinct conditions. Endometriosis involves the abnormal growth of uterine tissue outside the uterus, causing pain and infertility. Conversely, endometritis is an infection or inflammation of the uterine lining, which can interfere with embryo implantation. Many women with unexplained infertility may have chronic endometritis, which is often missed due to insufficient testing.

How the Microbiome Affects Fertility & Why Good Bacteria Matter?

The gut microbiome plays a crucial role in overall health, but the vaginal and uterine microbiomes are equally important for fertility. Imbalances in these microbial communities can lead to chronic inflammation, poor egg quality, and implantation failure. Beneficial bacteria such as Lactobacillus help create a healthy reproductive environment, while harmful bacteria can increase miscarriage risk. Probiotics, diet, and lifestyle changes can improve microbiome health and enhance fertility.

The Supplements That Can Improve Egg & Sperm Health

Nutrition is vital to fertility; targeted supplementation can enhance egg and sperm quality. Key supplements include:

• CoQ10 (Ubiquinol) – Supports mitochondrial function and improves egg and sperm energy production.
• Omega-3 Fatty Acids – Reduce inflammation and support hormonal balance.
• Vitamin D – Essential for hormone regulation and immune function.
• Zinc & Selenium – Support sperm motility and overall reproductive health.
• Myo-Inositol – Helps regulate insulin and improve egg quality, especially in women with PCOS.

Final Thoughts & Actionable Steps to Optimize Your Fertility

Infertility is a multifaceted issue that requires a comprehensive approach. By integrating the scientific advancements with lifestyle and diet modification discussed in Dr Gerard Barroso’s podcast, Indian science has already guided some couples to enhance their reproductive health holistically, whether, through advanced medical testing, nutritional support, or Ayurvedic lifestyle modifications, a well-rounded strategy can help optimise fertility naturally and improve assisted reproductive outcomes.

Education plays a vital role in everything, so you can join our course if you wish to learn more. Here is the link.