The Importance of Building Awareness in Pregnancy

By Dr. Nutan Pakhare

Motherhood is one of the most significant journeys a woman can undertake. From conception to delivery, a mother’s body and mind undergo profound changes. This journey requires patience, strength, and a deep sense of awareness. When a mother builds awareness in pregnancy, she can create a masterpiece.

As author and activist Toni Morrison once said, “The most meaningful thing a mother can do for her children is to take care of herself.” Prioritizing self-care and listening to your body can enable you to navigate the emotional and physical changes of pregnancy. Awareness during conception and pregnancy is crucial. It helps mothers make informed decisions about their health and well-being, and that of their unborn child. 

becoming aware in pregnancy

5 tips to help mothers become more aware during conception and pregnancy


1. Listen to your body


Pregnancy can be an incredibly taxing time for the body. It’s essential to listen to your body and pay attention to its signals. When you feel tired, rest, eat, and drink. Regular exercise can also help you stay fit and healthy during pregnancy.As author and activist Toni Morrison once said, “The most significant thing a mother can do for her children is to take care of herself.” Prioritizing self-care and listening to your body can help you navigate pregnancy’s emotional and physical changes.

2. Educate yourself

Pregnancy awareness can be achieved by educating yourself. Learn about childbirth through books, classes, and others. Pregnancy, childbirth, and parenthood information can help you make informed decisions. As bestselling author and physician, Dr. Christiane Northrup said, “Knowledge is power.” Information liberates. Education is the premise of progress, in every society, in every family.” Understanding pregnancy and childbirth processes can help you make informed decisions about your health and your baby’s health.

3. Connect with your baby

The time of conception and pregnancy is a time of deep connection for mothers. Healthy pregnancies include connection with the baby. According to actress Gwyneth Paltrow, “The excitement and joy of being pregnant cannot be described. It’s a deep connection from the beginning.” Understanding your baby will help you become a better parent. Spend time talking to, singing to, or touching your baby. You can bond with your child through these moments.

4. Seek support

As renowned obstetrician and gynaecologist, Dr. Michel Odent said, “When a woman feels supported, she will feel more secure, more connected, and more confident.” Pregnancy can be an emotional rollercoaster, and it’s normal to experience a wide range of feelings. Seeking support from family, friends, or a healthcare professional can help you navigate these emotions and feel more grounded.

5. Practice self-care

Self-care is essential during pregnancy. Take time to do things that bring you joy, whether reading a book, taking a bath, or walking for a walk. Prioritising your own well-being can help you feel more relaxed and centred.

Building awareness during pregnancy and conception is an ongoing journey. It requires patience, self-compassion, and a willingness to learn and grow. When a mother becomes aware, she can create a masterpiece – a healthy, happy child and a fulfilling journey into motherhood.

If you’re looking for more resources to become aware of during pregnancy, consider joining the AYG Academy or consult with Dr.Nutan Pakhare. Our courses and workshops offer a holistic approach to pregnancy, childbirth, and postpartum care.