This book guides you to:

1. Nourish with purpose using Ayurvedic recipes, seasonal routines, and dosha-balancing foods.
2. Foster family rituals and gratitude through mindful eating.
3. Discover practical meal ideas for pregnancy, powered by modern nutrition science.
4. Solve Your Biggest Pregnancy Concerns—Holistically
5. Complete postnatal recovery and lactation: Support healing and milk flow using gentle herbs and restorative recipes.
6. Trimester-Wise, Season-Friendly Meal Guidance Every trimester—and every individual—is unique. “Food as a Sanskar” offers:
   Sattvik, digestible recipes based on Indian seasonal wisdom. 
7. Detailed trimester meal plans: balance your doshas and eat according to the changing needs of pregnancy.
8. Blending ancient knowledge with modern dietary science—for results that are both profound and practical.
9. Gain targeted diet and wellness solutions with actionable meal plans for:-

• Anaemia: Fortify blood with Ayurvedic and modern foods.
• Pregnancy Acidity & Constipation: Ease digestion and boost Agni (digestive fire).
• Gestational Hypertension & Diabetes: Regain metabolic balance with safe, proven nutrition 

Why This Book Matters Now
Modern motherhood often separates meal planning from emotional and spiritual care. “Food as a Sanskar” reunites the two, inspiring mothers, couples, and even health professionals to make every meal a joyful, connected ritual.

Who Should Read This Book?

• Expectant and new mothers who want a holistic pregnancy
• Couples planning conception
• Yoga Teachers and Ayurveda doctors seeking evidence-based prenatal nutrition
• Maternal and child healthcare professionals
• Other Health professionals like nutritionists/medical doctors, and garbhasanskar coaches