Food as a Sanskar
An Ayurvedic Pregnancy & Postnatal Diet Book
– Dr. Nutan Pakhare
Foreword by Rekha Diwekar
Ships November 20, 2025
From Kitchen to Cradle, Every Meal Shapes Tomorrow's Heart and Mind
In Ayurveda, food is a vibration, a Sanskar, and a blessing. No calorie-counting chart or modern fad diet can compare to the profound, ancient wisdom encoded in every traditional Indian meal.
This book guides you to:
- Nourish with purpose using Ayurvedic recipes, seasonal routines, and dosha-balancing foods.
- Foster family rituals and gratitude through mindful eating.
- Discover practical meal ideas for pregnancy, powered by modern nutrition science.
- Solve your biggest pregnancy concerns—holistically
- Complete postnatal recovery and lactation
- Detailed trimester meal plans
- Blending ancient knowledge with modern dietary science for profound and practical results
- Gain targeted diet and wellness solutions with actionable meal plans for:-
- Anaemia: Fortify blood with Ayurvedic and modern foods.
- Pregnancy Acidity & Constipation: Ease digestion and boost Agni (digestive fire).
- Gestational Hypertension & Diabetes: Regain metabolic balance with safe, proven nutrition
Why This Book Matters Now
Modern motherhood often separates meal planning from emotional and spiritual care. “Food as a Sanskar” reunites the two, inspiring mothers, couples, and even health professionals to make every meal a joyful, connected ritual.
Who Should Read This Book?
- Expectant and new mothers who want a holistic pregnancy
- Couples planning conception
- Yoga Teachers and Ayurveda doctors seeking evidence-based prenatal nutrition
- Maternal and child healthcare professionals
- Other Health professionals like nutritionists/medical doctors, and garbhasanskar coaches
Ships November 20, 2025