85 Hours
Upcoming Dates
3rd May – 2nd June 2025 | Weekend batch (Sat – Sun, 10 am to 2 pm – IST)
12th May – 10th June 2025 | Weekday batch (Mon – Fri, 3 to 5 pm – IST)
Prenatal Postnatal Yoga and Garbhasanskar Teacher Training course is specially designed for yoga teachers, doctors, gynaecologists, obstetricians, nutritionists, physiotherapists, and trainers. While prenatal yoga teacher training is common, there seems to be an inadvertent lack of comprehensive understanding of yoga before, during, and after childbirth among health professionals. Additionally, yoga teachers are not familiar with pregnancy physiology and medical aspects. These are some of the reasons why people are hesitant to recommend yoga during pregnancy or teach prenatal yoga.
A conversation on Garbhasanskar with Rubina Dilaik
This course addresses all these gaps and explains all the stages of a woman’s life in detail. It also discusses Prenatal, Postnatal, and Garbhasanskar care thoroughly. Healthy mothers and babies are the objectives of the program, which also covers conception, pregnancy, childbirth, and postnatal care in a holistic way.
A number of topics will be discussed, such as preparing for labour and delivery, self-practice, lactation and parenting. In order to ensure the well-being of the mother-to-be and her child, a positive and nurturing environment is essential. A woman can deepen her connection to her body, mind, emotions, and spirit through yoga.
This program isn’t just a course—it’s a transformational journey that will set you apart as a highly skilled prenatal postnatal yoga & garbhasanskar teacher.
Module 1: Goals of Human Life and Health Across Stages of a Woman’s Life
Module 2: Garbha Sanskar
Module 3: Garbhasambhav Samagri – Ayurvedic principles of the four factors for healthy conception.
Module 4: Anatomy and Physiology
Module 5: Garbhadhanpurva Sanskar – Preparations for couples before conception.
Module 6: Garbhakarbhava- The six procreative factors responsible for life in the womb.
Module 7: Garbhaprakruti – Foundations for a healthy and happy child’s personality.
Module 8: Garbhadhanvidhi – Routine and rituals to be followed by couples at conception.
Module 10: Garbhini Paricharya
Module 11: Garbhaposhan and Twin Pregnancy
Module 12: Garbhavriddhi
Module 13: Garbhini Vyapada
Module 14: Garbha Vyapad
Module 15: Prasava Paricharya
Module 16: Sutika Paricharya –
Module 17: Postnatal Challenges
Module 18: Breast Care and Lactation
Module 1: Shuddhi Kriya – Cleansing practices to promote overall health.
Module 2: Puberty Yoga – Yoga practices designed explicitly for puberty.
Module 3: Fertility Yoga – Yoga techniques to enhance fertility before conception.
Module 4: Yoga Therapy for Gynecological Disorders – Therapeutic modifications in yogic practices to support reproductive health.
Module 5: Couple Yoga for Healthy Conception – Yoga practices for couples to enhance concentration and bonding.
Module 6: Yoga for Healthy Pregnancy
Module 7: Specific Modifications for Vaginal Childbirth – Modifications in asanas and breathing practices to facilitate normal childbirth.
Module 8: Role of Music, Nada Yoga, and Mantra Chanting during Pregnancy- Trimester-wise music and specific mantra chanting classes.
Module 9: Positive Affirmation and Visualization Techniques
Module 10: Chakra and Garbhadhyana Practice & Tratak –Meditative practices, including gazing techniques (space, nasal, or candlelight).
Module 11: Postnatal Yoga for Healthy Recovery and Lactation
Video recordings for every class is provided for recapitulation.
This includes bonus videos and helpful support
Presentations / PDF Notes
FREE Book – The Ultimate Guide to Garbhasanskar (Hindi, Marathi, English)
(Additional shipping charges applicable outside India)
Evaluation Criteria
Certification
Get
COVETED KNOWLEDGE
on
PREGNANCY
&
CHILDBIRTH
from your
HOME
1. Lead your Students with Confidence: Gain a competitive edge and learn to conduct sessions with the correct perspective.
2. Integrated Ayurveda and Yoga Concepts – Understand the connection between Ayurveda, yoga, and women’s life stages, and learn why this knowledge is crucial.
3. Step-by-Step Guidance – Master practical yoga techniques for a healthy pregnancy and childbirth with our detailed lesson plans.
4. Blend Ancient Wisdom with Modern Science – Learn to apply a beautiful amalgamation of ancient Garbhasanskar practices and modern science in your teaching.
5. Make Customised Yoga Classes – Design customized yoga sessions and holistic health plans based on the pregnancy trimester.
6. Prevent Pregnancy Complications – Acquire simple yet effective tips and tricks to prevent complications during pregnancy and childbirth.
7. Ayurvedic Pregnancy Care– Gain in-depth knowledge about pregnancy trimester care from an Ayurvedic perspective.
8. Expand Your Practice – Broaden your horizons into pregnancy and women’s health and wellness.
9. Certified Expertise – Receive a certificate of completion from a recognized national and international organization, validating your expertise.
Given out to everyone!
This 300 page book by Dr Nutan is an outcome of her 20 years of teaching experience combined with invaluable knowledge from the ancient Indian sciences. The book is available in 3 languages – English, Hindi and Marathi. We dispatch as per preference indicated in the registration form.
Dr. Nutan Pakhare
Lead Teacher & Facilitator
BAMS, PGDYS, M.Sc in Yoga, UGC NET qualified.
Experience – 22 years
Ms. Swati Thoda
(Guest Faculty)
Nutrition Consultant & Lactation Educator
PG Diploma in Dietitics and Applied Nutrition.
Experience – 25 years
Ms. Manija
Yoga Practicals
Level 3 certified, YCB (Ministry of AYUSH)
Experience – 4 years
Dr. Sarita Naik
(Guest Faculty)
Urogynaecologist
MBBS, MD (Obst & Gyn), Delhi University
MRCOG, Singapore.
Experience – 18 years
Ms. Maya Nayak
Yoga Practicals
MA in Yogashastra
Experience – 15 years
Ms. Deepika
Yoga Practicals
Yoga Alliance accredited.
4000 hours of teaching experience.
Specialisation – Prenatal and Postnatal Yoga
Your Path to Becoming a Successful Pre-Postnatal Yoga and Garbhasanskar Teacher
✔ Complete 85-Hour Training
Covering theory, practical sessions, and hands-on teaching experience.
✔ Rigorous Evaluation
Through quizzes, assignments, and live teaching practice.
✔ Globally Recognised Certification
That allows you to teach with confidence, anywhere in the world.
✔ Career-Boosting Opportunity
To start your own pre-postnatal yoga or garbhasanskar classes, workshops, and retreats.
Next dates
3rd May – 2nd June 2025 | Weekend batch (Sat – Sun, 10 am to 2 pm – IST)
12th May – 10th June 2025 | Weekday batch (Mon – Fri, 3 to 5 pm – IST)
Online Classes on Zoom & Onsite Classes at Kurla East, Mumbai
Course Fees
INR 24,999 | USD 349
(+ 18% GST)
Please read before Registration
PLEASE NOTE: Form submissions without payment of course fee does not confirm your registration to the prenatal postnatal yoga garbhasanskar teacher training course.
Prenatal Postnatal Yoga and Garbhasanskar Teacher training delves into the philosophy and practices of Garbhasanskar, drawing from the principles of Ayurveda, Yoga, and Modern science. In addition, it covers essential topics such as the Human Reproductive System, Yogic Anatomy and Physiology, and Teaching Methodology in relation to pregnancy trimesters and postnatal stage.
Our experienced professor will provide a comprehensive and engaging explanation of the subject matter, which will be supplemented by educational audio and video materials, as well as presentations and notes that are relevant to the course topics. Discussion and Q & A at the end of the session.
Additionally, the course also includes a demo presentation where you can observe and learn from each other’s performances. You will also have assignments that require 10 hours of dedicated effort, and your performance will be evaluated throughout the course. The final evaluation will be based on a presentation at the end of the course, where you can showcase your learnings.
The course includes 45 hours of live Zoom sessions, 15 hours of bonus add-on videos, and 25 hours self-study time for assignments, essays, and presentations, resulting in a total duration of 85 hours.
Additionally, the course also includes a demo presentation where you can observe and learn from each other’s performances. You will also have assignments that require 10 hours of dedicated effort, and your performance will be evaluated throughout the course. The final evaluation will be based on a presentation at the end of the course, where you can showcase your learnings.
Yes, this course covers the 3S pregnancy yoga module specifically designed for each trimester to stabilize and strengthen pregnancy, fetus health, childbirth, lactation, and postpartum healing. The course also includes modifications of asanas, pranayama and meditation techniques, specific mantra chanting and music, visualization, and positive affirmations, as well as couple yoga, yoga nidra, and conversations with the child in the womb.
The primary language of instruction is English, but we also provide translation into Hindi and Marathi upon request.
No, we do not have that facility as this is a short-duration course. All fees need to be paid before you start the course, in one payment.
Yes, an internship is available based on certain criteria. Details are furnished after the course.
There is no academic qualification required for this course. It is open to expecting parents, pregnant women, and health professionals who work in women’s and child health, such as gynaecologist and obstetricians , yoga teachers, physiotherapists, ayurveda and homeopath doctors, and nutritionists etc.
Approximately 40% of the course is dedicated to practical demonstrations and practice sessions with our trainers.
This course provides new insights and ayurveda and yogic perspectives on pregnancy, childbirth, and lactation.
It empowers pregnant women to experience their motherhood journey and provides health professionals and yoga teachers with the confidence to lead prenatal and postnatal yoga sessions.
Yes, after completing the course:
– Health Professionals: Will receive a completion certificate. It’s recommended to gain hands-on experience or internships for 3-6 months.
– Non-Health Professionals: Will receive an attendance certificate, allowing you to apply the knowledge for personal growth and informal sharing.
Both versions have the same course content and provide study notes and presentations. The main difference is that the self-paced course allows you to learn at your own pace within six months of course access to all recordings, while the live Zoom class version has a duration of one month and offers the opportunity to learn directly with faculty and other students.
The live version includes a 7-day recording access after the course’s end date.
The fees differ between the self-paced and zoom live classes because the delivery methods are different. In the self-paced course, you will learn through pre-recorded videos, which can be accessed at your convenience within the six-month period. In contrast, the zoom live course involves real-time instruction and interaction with the trainer and other participants, which requires more resources and preparation.
As a result, the fees for the zoom live course are typically higher to account for the additional costs associated with delivering the course in a live format.
…because, we want you to grab the early bird discount!
