Preventing and Managing Falls and Injuries During Pregnancy

By Dr. Nutan Pakhare

Pregnancy is a remarkable journey filled with anticipation, happiness, and occasional challenges. As your body changes, your balance may be affected, increasing the risk of falls if proper care is not taken with movement, exercise, and yoga. Please take a moment to relax, as we are here for you.

This post delves into the causes of pregnancy falls, effective preventive measures, and the necessary steps for managing them. Your safety and well-being during this journey is our top priority.

Why do pregnancy falls happen?

  • As the uterus expands, the mother’s body’s centre of gravity moves forward, affecting the balance and posture.
  • Release of relaxin hormone causes the joints and muscles to relax; this reduces stability. This hormone is released so that the baby can be pushed easily.
  • Additional weight gain can make the mother adjust her posture and lean back, increasing the risk of falls.
  • Apart from the physiological changes, environmental factors also play a significant role. Slippery surfaces, uneven terrain or tripping hazards can contribute to falls.
  • The release of hormones and disturbed sleep cycles can cause blurred vision, heightening the likelihood of accidents.
managing injuries during pregnancy

Prevention is Better than Management

Get ready to build a stronghold of wellness for you and your baby during pregnancy! You’ve already shown your dedication to a healthy, intervention-free pregnancy, and now it’s time to take even more proactive steps to keep you and your little one safe and healthy. Here are some key preventive measures to keep in mind:

  1. Step into Comfort: Say goodbye to uncomfortable heels and slip into supportive, low-heeled shoes for the next nine months.
  2. Clear the Path: To ensure a safe environment, keep your living space tidy and free of any tripping hazards.
  3. Stay Hydrated: Drink plenty of water to keep dizziness at bay and maintain your well-being.
  4. Rest Easy: Sleep enough to keep your vision sharp and prevent drowsiness.
  5. Stay Active: Whether through regular exercise or prenatal yoga, keeping your body strong and balanced will help moderate the impact of relaxin hormones during pregnancy.

Remember, these measures are about creating a supportive and healthy environment for you and your growing baby.

If you happen to fall while pregnant, it is essential to stay calm instead of getting into panic mode and then carefully evaluate the situation. Check your body for any signs of injury, bleeding, or contractions. Immediate action is crucial. Contact your healthcare provider if you experience further pain. Stay connected with your doctors and monitor fetal movements and signs of bleeding. Consider staying in the hospital for 24 hours under medical care.

Remember that in the event of a fall, it is essential to concentrate on improving the current situation rather than getting caught up in regrets about what has already happened because guilt and regrets can harm your mental health and your baby’s growth in the womb.

So, are you ready to step up with confidence?

Did you know prenatal yoga can help you stay flexible, mindful, and physically prepared for pregnancy? Practising Garbhasanskar may also help protect your child from potential complications. 

Now that you know the do’s and don’ts, it is time to act on the habits you want to cultivate. Your baby is cheering for your journey! Make them proud!