Pre-Postnatal Yoga Classes

Stages – Pre-conception, Pregnancy, Labour & Childbirth

pregnancy yoga classes pre and postnatal

1. Pre-conception Classes

Prepare for a memorable phase of life with expert-led support. If you’ve faced difficulty conceiving due to reproductive issues or need artificial conception, our classes nurture your body, mind, and spirit for healthy, successful conception.

Benefits

  • Enhances fertility and reproductive health
  • Balances hormones naturally
  • Reduces stress and anxiety
  • Promotes mental resilience, patience, and acceptance during the process
  • Prevents recurrent miscarriage or abortions
  • Improves IVF treatment success rates
  • Works effectively on thyroid, PCOD/obesity, fibroids, and other gynecological issues
  • Recommended for couples—male partners benefit too, especially if there are sperm health concerns
  • Improves immunity, especially beneficial for those suffering from autoimmune disorders
  • Supports those facing unexplained infertility
  • Promotes a calm and positive mindset for couples

2. Pregnancy Yoga Classes

Experience holistic support throughout every stage of pregnancy. Our classes are tailored to your journey and offer safe modifications as you progress, ensuring a comfortable and caring experience.
 

Benefits

  • Strengthens muscles for pregnancy & childbirth
  • Eases discomfort and prepares for labor
  • Promotes connection with baby & boosts immunity
  • Supports fast recovery after childbirth
  • Helps prevent common pregnancy complications such as gestational hypertension, gestational diabetes, and thyroid imbalances
  • Reduces risks of preterm delivery, high blood pressure, and excessive weight gain through mindful movement and breath regulation
  • Supports hormonal balance and mental well-being throughout pregnancy

3. Labour & Childbirth Yoga

Prepare mind, body, and emotions for labor and delivery. Specialized postures, breathing, and relaxation techniques guide you through effective pain management and a confident birthing experience.

Benefits

  • Enhances flexibility and endurance
  • Reduces anxiety and fear around childbirth
  • Teaches powerful breathing and relaxation tools
  • Strengthens mind-body connection

Along with yoga, our personal guidance on diet and lifestyle, as well as Garbhasanskar, offers additional support.

4. Postnatal Yoga Classes

Restore and renew after childbirth. Our postnatal yoga helps you heal, strengthen your core, and reconnect with your body and baby, while also supporting your mental wellness.

Benefits

  • Facilitates fast postpartum recovery
  • Helps reduce vata levels and supports bladder and rectal muscles
  • Strengthens pelvic floor and core muscles
  • Reduces stress, anxiety, and postnatal depression
  • Supports bonding with your baby and breastfeeding
  • Speeds recovery for diastasis recti, hernia, varicose veins, and prolapse

5. One-on-One &
Customised Yoga Classes

For those seeking personalized attention, we offer exclusive one-on-one yoga classes tailored to your unique health status, pregnancy journey, and wellness needs. Every session is fully customised after an individual consultation, ensuring your program is safe, supportive, and effective.

 

Why Choose Us?

Small group sizes,
entails individual attention

Our group sizes are small with 5 people on an average. This allows the teacher to give individual attention to each.

Focussed Medical Consultation before class

Dr. Nutan, with over 20 years of experience checks out each and every parameter and recommends guidelines.

Monthly health check-up on request

Dr. Nutan also provides monthly health check-ups after a participant undergoes her first batch of classes, on request.

Booking Process

Step 1
Book Medical Consultation with Dr. Nutan
For guidance on pregnancy progression, yoga, and diet.

Step 2
Join Yoga Classes
Our instructor leads your journey.

Step 3
Request a Monthly Health Check-up
Ongoing individual support after your first batch.

Days & Timings
 
  • Weekdays: 11:30 am – 12:30 pm IST
  • Weekends: 5:30 pm – 6:30 pm IST
Flexible timing for NRI/international participants

Fees

Consultation Fees – Rs. 2000 (one-time)
Follow-up (if required) – Rs. 1500

Includes one-on-one medical history of pregnancy, diet and lifestyle advice, Garbhasanskar program tailored to your month, and Q&A.

Monthly Yoga Classes (Online or In-person)
Rs. 15,000 / month (for 2 classes per week)
Rs. 20,000 / month (for 3 classes per week)

Note: Number of classes is to be chosen by the participant based on his/her availability.

We also offer pregnancy yoga classes pro-rata
at Rs. 2000 per class.

Registration

Motherhood is a beautiful journey. Let us partake in your celebrations!

Read Before Joining

  • Medical consultation is mandatory before joining.
  • Each class will be of one hour
  • If you miss attending a class once it will be compensated, however if you miss more than one class, then the session will  lapse.
  • Individual attention is given.
  • Before starting yoga practices please follow all guidelines which will be instructed to you in your 1stintroductory class.
  • Fees once paid is non-refundable.
Book Medical Consultation

Pay Class Fees

(after medical consultation)

2 classes/wk - Rs. 17,700
3 classes/wk - Rs. 23,600

What Our Participants Say...

Dr. Nutan’s teaching style is patient and encouraging, making complex concepts easy to grasp. This course enhanced my confidence in understanding the body changes that occur during pregnancy and how to adapt to them. I highly recommend it to expectant mothers seeking a holistic and nurturing approach to prenatal wellness. The knowledge and skills are priceless, and the instructors are dedicated and unmatched. Truly beneficial! I was able to have a vaginal delivery because of the guidance in Garbhasanskar classes. The importance of mindfulness during pregnancy came in very handy during subchorionic bleeding in my first trimester and throughout my labor experience.
 

Sakshi

Lucknow

Dr. Nutan provided extensive consultation and made me feel comfortable about how the sessions would benefit me. Three months into the course, it has already helped me, and I’m thankful. The environment is calm and supportive, and guidance through each pose makes me feel safe and confident. Knowledge about prenatal modifications and breathing techniques has been so helpful. The encouragement to listen to my body and honor limits is so reassuring. Breathing exercises have been excellent for relaxation and stress relief, beneficial during labor, for a vaginally delivered baby on 21st May 2025.
 

Pratiksha

Mumbai

Hello Dr. Nutan, I was blessed with a baby boy on 23rd November 2025 after a 30-hour struggle and a successful expected delivery. During labor, I focused on the Lamaze breathing techniques you taught me in Garbhsanskar and yoga classes instead of screaming. This helped me stay calm and manage the process effectively. All thanks to you! God bless you. I look forward to you meeting the baby soon.
 

Dr. Pooja

Mumbai