Your Period, Your Power:
A Guide to Menstrual Health through Ayurveda & Yoga

By Dr. Nutan Pakhare

Are you tired of feeling held back by your period?  Do menstrual cramps, irregular cycles or heavy bleeding have you feeling less than your best? It’s time to take control of your menstrual health and harness the power of Ayurveda & Yoga.

Menstrual Disorders: Understanding the Symptoms

There are a variety of menstrual disorders that can impact a woman’s health and well-being, including:

  1. Amenorrhea: Absence of menstrual periods for three consecutive cycles or longer.
  2. Dysmenorrhea: Severe menstrual cramping that interferes with daily activities.
  3. Menorrhagia: Excessive bleeding during menstrual periods.
  4. Polymenorrhagia: Menstrual periods that occur more frequently than every 21 days.
Menstrual health and hygiene

Ayurvedic & Yogic Remedies for Menstrual Disorders


Ayurveda and Yoga offer a holistic approach to managing menstrual disorders and promoting overall reproductive health. Some of the key remedies include:

  1. Herbs: Certain herbs, such as Ashoka, Lodhra, and Gokshura, have anti-inflammatory and astringent properties that can help reduce menstrual symptoms.
  2. Diet: An Ayurvedic diet that is rich in fresh fruits and vegetables, whole grains, and nuts can help improve the health of the reproductive system and reduce symptoms of menstrual disorders.
  3. Massage: Regular massage with warm herbal oils, such as sesame oil or castor oil, can help improve circulation and reduce inflammation in the reproductive system.
  4. Yoga Poses: Certain yoga poses, such as Child’s Pose, Cobra Pose, Bridge Pose, and Pelvic Tilts, can help improve circulation, reduce stress, and stimulate the reproductive organs.

Taking Control of Your Menstrual Health

No woman should feel held back by menstrual disorders. By incorporating Ayurveda & Yoga into your self-care routine, you can improve your menstrual health and enjoy a happier, healthier life.

The practice of yoga has been shown to be particularly effective in managing menstrual disorders, as it combines physical movement, breath work, and meditation to bring balance to the body and mind. Here are a few yoga poses that can help alleviate symptoms of menstrual disorders:

  1. Child’s Pose (Balasana): This gentle pose helps to reduce stress and relieve tension in the lower back and pelvis, making it a great choice for women who experience menstrual cramps.
  2. Cobra Pose (Bhujangasana): This pose helps to stimulate the reproductive organs and improve circulation to the pelvis, which can help reduce menstrual cramps and other symptoms.
  3. Bridge Pose (Setu Bandha Sarvangasana): This pose helps to stimulate the pelvic region and improve circulation to the reproductive organs, which can help alleviate menstrual cramps and reduce the severity of heavy bleeding.
  4. Pelvic Tilts: This simple pose involves gently tilting the pelvis back and forth, which helps to increase circulation to the reproductive organs and reduce menstrual cramps.

In addition to these physical poses, yoga also offers a range of breathing techniques, meditation practices, and other mindfulness techniques that can help to manage stress, improve emotional well-being, and enhance overall reproductive health.

By combining the principles of Ayurveda and yoga, women can take a holistic approach to managing menstrual disorders and reclaim their power and vitality. Whether you are dealing with amenorrhea, dysmenorrhea, menorrhagia, or another menstrual disorder, there is a natural solution that can help.

So, if you’re ready to take control of your menstrual health and enjoy a happier, healthier life, it’s time to explore the power of Ayurveda and yoga. Join the AYG Academy’s Women’s Wellness Course and learn about the natural remedies that can help manage menstrual disorders and promote overall well-being. 

It’s important to note that while Ayurveda and yoga can be effective in managing menstrual disorders, it’s always best to consult with a healthcare provider to receive a proper diagnosis and treatment plan. If you’re experiencing symptoms of a menstrual disorder, don’t hesitate to reach out to a medical professional.

In addition, if you need additional support or guidance on your journey to better menstrual health, you can connect with us. Our team of experts is here to help you every step of the way. Whether you have questions about Ayurvedic remedies or need guidance on a yoga practice that’s right for you, we’re here to support you. Click here to book your appointment