Webinar - Indian Food Wisdom

– Explore the quintessential culinary secrets and food traditions of India
for health, immunity and wellness

Taught by Smt. Rekha Divekar and Dr. Nutan Pakhare
(Co-organised by Breathe Foundation India)

4th and 5th September 2020

Indian and Western medical practices may have had their differences, but both have strongly advocated the importance of a healthy diet in a man’s life.

Ancient knowledge states that the body is made up of 5 elements (Panchamahabhuta) i.e. Earth, Water, Fire, Air and Space. And that Earth, Water, and Fire is absorbed by the food we consume. Satva, rajas or tamas mental attitude is also depends on the food he consumes.

Ayurveda has amalgamated itself with Indian cuisine, in a way that most of the ayurvedic medicines or medicinal components are found in the kitchen itself. Today we know these components as Spices, Be it turmeric, ginger, clove, paper, cinnamon, we have them all.

Join the Food And Wisdom under the guidance of Smt. Rekha Divekar And Dr, Nutan Pakhare as they take us through this journey of Indian food wisdom.

Points to be covered in the webinar:

  • Importance of Ahar (Diet for maintaining health)
  • What is immunity?
  • Which nutrients are required to boost it?
  • What to include in diet?
  • What is aging?
  • When the process begins?
  • What happens when we age?
  • What can we do so that we are appropriately and not suddenly?
  • Ten points for anti-aging.
  • Diet, exercise and sleep etc

When diet is wrong, Medicine is of no use, when diet is right, Medicine is of no need
– Acharya Charak

Dates: 4th & 5th September 2020

Time:  4 pm – 5:30 pm

Platform: Zoom (https://zoom.us/)

Fees: Rs. 1600/-

Recording of the sessions will be shared with all participants, post workshop. 

Please register through the button above.

Payment modes:

For Indian participants  – Credit/Debit Card/Netbanking/UPI

For participants outside India – Paypal

Zoom credentials will be sent within 24 hours before the webinar. 

Refund Policy – There is no refund on cancellation. For any queries, please write to connect@drnutan.com


Smt Rekha Divekar retired as as a lecturer at Sathye College, Vile Parle after 35 years of service. Post her retirement, she has been giving talks and conducting workshops on topics like Chemistry in the kitchen, Yog and Aahaar, Staying youthful forever, Slimmer waist and Fuller Life, etc., across India and abroad.
Rekha Divekar
Eminent Dietician and Trainer
Dr.Nutan Pakhare, Ayurveda and Yoga Consultant and Educator is a trained in Practical Approach of Ayurveda Yoga and Counselling based out of Mumbai treated various patients in her personal clinical practice. She is currently working with a reputed educational institution. She also offers a teachers training course on Prenatal, Postnatal Yoga and Garbhasanskar and trains the teachers and many women. She offers her personal consultation and mentorship for skills up their work in the healthcare industry. She conducts workshops on Women's health, Mental Health and Stress Management.  Dr.Nutan brings invaluable clarity through her unique way of teaching and imbibing the ancient methods of Ayurveda and Garbhasanskar. She also shares her own life and clinical experiences to help to absorb the knowledge best and give the best tool for balancing work-life.
Dr Nutan Pakhare
Ayurveda / Yoga Consultant

Please register through the button above. Zoom credentials will be sent within 24 hours before the webinar. 
For any queries, please write to connect@drnutan.com

About Breathe Foundation

Breathe Foundation is a registered trust (Registration No. F-72190, Mumbai) under the Societies Act 1860 and the Bombay Public Trust Act 1950.
Our mission is to empower, engage & equip individuals towards sustainable development.
The foundation is dedicated to support individuals and institutes in core areas of health, environment and education.