Managing Umbilical Cord Complications with Yoga in 3rd Trimester and Labour

By Dr. Nutan Pakhare

Umbilical cord complications, such as umbilical cord prolapse or compression, can be a source of concern during the third trimester of pregnancy and labor. Incorporating specific yoga practices into your routine can help manage these complications, promote relaxation, and support optimal fetal positioning. In this blog post, we will explore yoga practices that can be beneficial for managing umbilical cord complications during the third trimester and labor, focusing on gentle movements, breathing exercises, and mindfulness techniques.

umbilical cord complications pregnancy

Pelvic Tilts

Pelvic tilts help relieve pressure on the umbilical cord and encourage optimal fetal positioning. Start by sitting on a yoga ball or chair with your feet firmly planted on the ground. Slowly rock your pelvis forward and backward, maintaining a gentle and controlled motion. This movement can help create space in the pelvis and encourage the baby to settle into a favorable position.

Cat-Cow Pose

Cat-Cow pose promotes flexibility and relieves tension in the lower back, hips, and pelvis. Begin on your hands and knees, aligning your wrists under your shoulders and your knees under your hips. Inhale as you arch your back, lifting your tailbone and chest toward the ceiling (Cow pose). Exhale as you round your back, tucking your tailbone and bringing your chin to your chest (Cat pose). Repeat this flowing movement to gently stretch the spine and create space for the baby.

Supported Squat

Supported squatting helps open the pelvis and encourage optimal fetal positioning. Stand facing a wall with your feet hip-width apart. Place your hands on the wall for support and slowly lower yourself into a squatting position, keeping your heels on the ground. Focus on relaxing your pelvic floor and breathing deeply. This pose can ease pressure on the umbilical cord and promote a more comfortable labor.

Deep Breathing and Visualization

Practice deep belly breathing combined with visualization to promote relaxation and reduce anxiety during labor. Find a comfortable seated or lying position and place your hands on your belly. Inhale deeply through your nose, allowing your abdomen to expand fully. As you exhale through your mouth, imagine tension and stress leaving your body. Visualize a gentle flow of energy nourishing your baby and visualize the umbilical cord functioning optimally.

Mindfulness Meditation

Engage in mindfulness meditation to stay present and calm during labor. Find a quiet and comfortable space where you can sit or lie down. Close your eyes and bring your attention to your breath. Focus on each inhalation and exhalation, allowing thoughts and sensations to come and go without judgment. This practice can help reduce stress and promote a sense of calmness, potentially influencing the smooth progress of labor and the well-being of the umbilical cord.


While managing umbilical cord complications in pregnancy requires medical attention, incorporating yoga practices can provide valuable support. Pelvic tilts, Cat-Cow pose, supported squatting, deep breathing with visualization, and mindfulness meditation can help manage complications, promote relaxation, and encourage optimal fetal positioning. Always consult with your healthcare provider and consider working with a qualified prenatal yoga instructor to ensure the safety and appropriateness of these practices. By embracing these yoga techniques, you can enhance your well-being, create a positive birth experience, and support the healthy functioning of the umbilical cord.