Health & Wellness

Most men focus on gym workouts like weightlifting or running, but what about mental and emotional health?

The Indian wisdom of Garbhasanskar provides a structured and time-tested approach to fertility.

Many people think of breasts and ovaries as separate body parts, but they are closely connected. Have you ever felt breast tenderness before your period or noticed changes during puberty and pregnancy?

Priya’s story is familiar. Many women like her do not realise that long-term use of birth control can throw the body’s natural hormonal balance off course.

Labour Pain – Understanding Interval, Intensity and Duration By Dr. Nutan Pakhare Childbirth is a life-changing experience for women and their families. It is a time of excitement, anticipation, and anxiety. For many women, the thought of labour pain is a source of fear and uncertainty. As healthcare professionals, it is our duty to provide

Prioritizing Health and Fertility A Case Study on Psoriasis, Allergic Cold, and Improving Sperm Motility in Men By Dr. Nutan Pakhare Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it. It’s important to prioritize your health

Overcoming the Fear of Medical Help – A True Story By Dr. Nutan Pakhare We tend to neglect our health for a variety of reasons, including fear, stigma, and financial constraints. As Meena’s story illustrates, delaying or avoiding medical help can have serious consequences. The 32-year-old woman suffered from heavy menstrual bleeding for several months

The Power of Prayer before Meal in Pregnancy By Dr. Nutan Pakhare The act of eating is a fundamental part of our lives. It sustains us, nourishes us, and provides us with the energy we need to function. However, it’s easy to take this simple act for granted and forget the significance it holds. That’s

Infertility – Causes and Treatment By Dr. Nutan Pakhare Infertility is a complex issue that affects millions of people worldwide. Despite its prevalence, it’s still often shrouded in shame and secrecy. But it’s time to break the silence and start talking about this important topic, particularly the causes and treatment options. Infertility is a condition

How to you improve your fertility? By Dr. Nutan Pakhare To have a baby, what are the things you need to improve your fertility? Is there a way to improve your fertility without medication, surgery, or any other kind of treatment?  You are in the right place if you are interested in reading this blog.