Embracing Menopause: A Journey of Change and Growth By Dr. Nutan Pakhare Women’s bodies undergo remarkable changes during menopause, a time of transition when life is change. Growth is optional. Choose wisely.” – Karen Kaiser Clark . Menopause is a transformative period in women’s lives. It brings a multitude of anatomical and physiological changes. Navigate …
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Mudras for a Blissful Pregnancy By Dr. Nutan Pakhare Pregnancy—oh, what a remarkable journey it is! It is a time filled with eager anticipation and a myriad of incredible physiological changes. The experience is truly extraordinary, as it brings about remarkable transformations both in the physical and mental aspects of one’s being. Prenatal yoga has …
The concept of Garbhasanskar, rooted in ancient Indian wisdom, is a profound philosophy. Is it still relevant?
Recovery from Postpartum Abdominal Pain – A Comprehensive Guide By Dr. Nutan Pakhare A miracle occurs when new life enters the world. Pregnancy and childbirth testify to the strength and resilience of a woman. In the words of Brazilian author Paulo Coelho: You’ve got to take risks As a Garbhasanskar coach, I often receive emails …
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Nurturing the Bond – Garbhasanskar Techniques for Second Trimester By Dr. Nutan Pakhare Pregnancy is a miraculous journey, a time of profound transformation and connection between a mother and her unborn child. In the realm of holistic practices, Garbhasanskar techniques have gained prominence for their potential to positively influence fetal development. For instance, Garbhasanskar includes …
Dreams During Pregnancy: Unravelling the Subconscious Mind By Dr. Nutan Pakhare As a mysterious window into the subconscious, dreams have long fascinated humanity. A pregnant mother’s dreams can take on a deeper significance, reflecting her emotional journey during this transformative time. My experience as a doctor and a sibling of two pregnant sisters gave me …
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Pregnancy After 35: The Journey of Late Maternity By Dr. Nutan Pakhare The journey of pregnancy can be exciting and transformational, but it is also filled with challenges and concerns. An important consideration is the mother’s age. Pregnancies after 35 have increased significantly in recent years, giving rise to the term “advanced maternal age.” This …
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Managing Umbilical Cord Complications with Yoga in 3rd Trimester and Labour By Dr. Nutan Pakhare Umbilical cord complications, such as umbilical cord prolapse or compression, can be a source of concern during the third trimester of pregnancy and labor. Incorporating specific yoga practices into your routine can help manage these complications, promote relaxation, and support …
Pregnancy Travel Tips – A Checklist for Smooth Journey By Dr. Nutan Pakhare Ready to embark on an exciting adventure while sporting a beautiful baby bump? Traveling during pregnancy can be an incredible experience, but it’s important to prioritize your safety and well-being. Don’t worry, we’ve got you covered! Here are some quick and interesting …
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The Role of Labour Support in Childbirth Journey By Dr. Nutan Pakhare Childbirth is a remarkable and transformative experience in a woman’s life. The journey of bringing new life into the world involves three distinct stages. Each stage holds its own challenges and milestones, and proper labour support can greatly enhance the birthing experience. In …
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