garbhasutra

The moment a pregnancy test turns positive, the world starts shouting “No.” No coffee, no heavy lifting, no sleeping on your back, and—perhaps most confusingly for active women—no “strenuous” yoga.

Breastfeeding is often discussed only after childbirth, yet its foundation is laid throughout pregnancy. As an Ayurveda physician and Garbhasanskar educator, I believe lactation is the continuation of pregnancy rather than the beginning of motherhood.

Welcoming a new life into the world is one of the most beautiful, transformative experiences a woman can undergo. Your body is performing the ultimate miracle, acting as a sacred vessel for a growing soul. However, this profound journey also brings immense physical and emotional changes.

“How will I know if my water has broken?”

For many women, the rupture of membranes (water break) marks the beginning of an important transition toward meeting their baby. While movies often portray a dramatic gush of fluid followed by immediate labour, real life can be quite different.

Pregnancy is a beautiful journey, but it also brings physical, emotional, and mental changes that can sometimes feel overwhelming. Between medical appointments, lifestyle adjustments, work responsibilities, and concerns about the future, many mothers-to-be experience stress and anxiety during pregnancy.

Pregnancy is a special phase of life, and for many women, travel is still very much a part of it. Whether it’s a family vacation, a work trip, or a short getaway, traveling during pregnancy can be safe and enjoyable…