garbhasutra

Are you a mother-to-be who is experiencing the unpleasant symptoms of nausea and vomiting during pregnancy?

Fertility can be a sensitive topic, and it is essential to consider all options available. Egg freezing is one such option, allowing women to plan their families on their terms.

The Wonders of Twin Pregnancy and the Role of Nutrition By Dr. Nutan Pakhare Congratulations, if you are expecting two bundles of joy! Embarking on a twin pregnancy journey can be unique and exciting, but it also comes with its own set of challenges. Having helped countless women in my practice, I recently had the

Planning for a Healthy Baby: Step-by-step Guide for Couples By Dr. Nutan Pakhare In today’s fast-paced world, where couples often navigate the delicate balance between career and personal life within nuclear family setups, the decision to expand the family becomes a crucial and thoughtful process. Unlike in the past, where family planning might have been

Empowering Women’s Health Post-Childbirth: A Holistic Approach By Dr. Nutan Pakhare In a recent publication by The Lancet Global Health, it was revealed that more than one in three women worldwide, approximately forty million annually, struggle with enduring health challenges after childbirth. This study sheds light on the neglected issues women face, highlighting the need

Mudras for a Blissful Pregnancy By Dr. Nutan Pakhare Pregnancy—oh, what a remarkable journey it is! It is a time filled with eager anticipation and a myriad of incredible physiological changes. The experience is truly extraordinary, as it brings about remarkable transformations both in the physical and mental aspects of one’s being. Prenatal yoga has

Recovery from Postpartum Abdominal Pain – A Comprehensive Guide By Dr. Nutan Pakhare A miracle occurs when new life enters the world. Pregnancy and childbirth testify to the strength and resilience of a woman.  In the words of Brazilian author Paulo Coelho:  You’ve got to take risks As a Garbhasanskar coach, I often receive emails