The Role of Abhyasa and Vairagya in Pregnancy By Dr. Nutan Pakhare Pregnancy is a beautiful time in a woman’s life when she is nurturing a new life within her. It is also a time when she is susceptible to a range of emotions and physical changes. In order to ensure a healthy pregnancy, it …
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The Importance of Building Awareness in Pregnancy By Dr. Nutan Pakhare Motherhood is one of the most significant journeys a woman can undertake. From conception to delivery, a mother’s body and mind undergo profound changes. This journey requires patience, strength, and a deep sense of awareness. When a mother builds awareness in pregnancy, she can …
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5 Reasons why Pregnant Women Should Limit Intake of Coconut Water By Dr. Nutan Pakhare Health-conscious people, including pregnant women, are increasingly turning to coconut water for hydration. In the morning, many pregnant women drink coconut water as part of a healthy habit that benefits both them and their babies. Because of its natural calcium …
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A Comprehensive Guide to Three Trimesters of Pregnancy By Dr. Nutan Pakhare There is nothing more beautiful than a woman’s pregnancy that lasts about forty weeks. As Mariah Carey once wrote: “Pregnancy was probably the happiest and hardest thing I’d ever gone through. I know that for many women, it can be wonderful and relatively …
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Amla (Awala) – The Indian Gooseberry Superfood for a Healthy Pregnancy! By Dr. Nutan Pakhare Pregnancy is a crucial phase of a woman’s life. It is important for the mother to take care of herself and her unborn child. Proper nutrition during pregnancy is essential for the growth and development of the foetus. A healthy …
Breastfeeding:Common Latching Issues and Ways to Overcome them By Dr. Nutan Pakhare My experience as a clinician caring for new mothers and their infants has taught me that breastfeeding can be challenging for some mothers. According to a study by the National Childbirth Trust (NCT) in the UK, more than half of new mothers experience difficulties …
Embracing Pregnancy Transformation A Guide to Understanding the Changes in Reproductive Organs During Pregnancy By Dr. Nutan Pakhare Pregnancy is a miraculous time in a woman’s life, and it is essential to understand the various changes that the female reproductive organs undergo during this period. These changes are necessary to accommodate the growing fetus and …
Dos and Don’ts for a Safe and Joyful Pregnancy By Dr. Nutan Pakhare The pregnancy period plays an important role in the development of your baby & your health. To ensure your baby’s health and safety during pregnancy, you should take many precautions and follow pregnancy dos and don’ts. During pregnancy, you should focus on …
Shopping Essentials for your Unborn Child and Postnatal Period By Dr. Nutan Pakhare Congratulations! You’re expecting a baby, and it’s time to start preparing for your little bundle of joy. All the necessities need to be purchased: diapers, clothes, bottles, and formula. However, there are some products that can make your life easier during those …
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5 Breastfeeding Tips for Newborns By Dr. Nutan Pakhare Have you started breastfeeding your baby? Congratulations, if so! Your child will benefit from this and you will have the opportunity to bond with them as well as provide them with essential nutrients. Lack of knowledge or experience can cause some mothers to struggle with breastfeeding. …
