Sankhya Yoga – A Guide to Preparing Your Mind and Body for Pregnancy
Pregnancy is often viewed through the lens of biology—hormones, ovulation, and physical changes.
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What No One Tells You About Postpartum Pain, Until It’s Too Late
A few weeks ago, I received a message that brought both joy and anticipation.
One of the beautiful mamas I had supported through her pregnancy had just delivered a baby girl.
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They Almost Gave Up on Parenthood. Then They Tried This…
Ria, 32, works in accounts, and Karan, 34, is a senior IT professional. They were married in December 2018….
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Healing after Miscarriage: Easy Steps to Plan Next Pregnancy
If you’ve faced multiple miscarriages or an MTP with no known cause, you’re not alone. Discover Ayurvedic, Yoga, and Garbhasanskar-based tips to heal and consciously prepare for a healthy pregnancy.
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Multiple Pregnancy Complications: Ayurveda & Yoga Perspectives
Multiple pregnancies are nothing short of miraculous. They occur when more than one baby develops in the womb during a single pregnancy
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Pregnancy Until a Male Child is Born
Despite modern advancements, many women in India still suffer due to the cultural obsession with having a male child. This blog exposes how repeated pregnancies, gender bias, and lack of bodily autonomy lead to physical, emotional, and psychological trauma—highlighting the urgent need for societal change and women’s empowerment.
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Why Fertility Might Feel Out of Reach?
Fertility is not just a matter of biology—it’s a beautiful interplay between the body, mind, lifestyle, and environment.
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Missed Period? Here’s What You Need to Know
When the Calendar Goes Quiet: What a Missed Period Might Be Telling You By Dr. Nutan Pakhare You have been waiting. You have counted the days. The calendar says your period is late, and suddenly, your mind is a whirlwind of possibilities. Is it pregnancy? Stress? Hormonal imbalance? Or something more profound that your body is trying
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7 Benefits of Enjoying Tadgola (Ice Apple) During Pregnancy
This timeless Ayurvedic wisdom perfectly aligns with the arrival of Tadgola, also known as Ice Apple…
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Dads-To-Be, Your Health Shapes Your Baby’s Future: The Shocking Truth!
Most men focus on gym workouts like weightlifting or running, but what about mental and emotional health?
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