For a couple planning a baby, or already expecting one, the same week raises quiet questions. Is the smoke a problem? How many sweets are too many?
Celebrating Diwali When You’re Planning a Baby Read More »
Every year, as Navaratri approaches, the same questions come up in my consultations. “I am pregnant. Can I keep “upvas” (fasting) this year?” “I am breastfeeding. Will skipping meals affect my milk?” “We are trying for a baby. Should I fast with the family?”
Upvas During Navaratri: Can You Fast While Pregnant or Breastfeeding? Read More »
Picture a cockpit, thirty thousand feet above the ground. Something has gone badly wrong. The instruments are telling a story no pilot wants to read. And in the middle of that chaos sits one man, Captain Smit, with a cabin full of people whose lives now depend entirely on what he does in the next few minutes.
5 Lessons Every Mom-to-be Can Learn From Captain Smit Read More »
But what if the food environment surrounding a child today is quietly influencing the health of the adult they become tomorrow?
The recent food-safety conversation in India deserves more attention than it’s getting.
What You Eat Today May Shape the Health of Tomorrow Read More »
Maternity leave is an important protection for mothers and babies. But the conversation around working mothers cannot end when maternity leave ends.
What happens after the return matters too.
The Nine Months Nobody Puts on a CV Read More »
Preparing for conception is often approached as an individual journey—one partner focuses on nutrition, lifestyle, health, yoga or medical preparation, while the other may remain in the background.
But conception begins with two people.
Couple Yoga Before Conception: Preparing for Parenthood Together Read More »
The moment a pregnancy test turns positive, the world starts shouting “No.” No coffee, no heavy lifting, no sleeping on your back, and—perhaps most confusingly for active women—no “strenuous” yoga.
Your Pregnancy Yoga Knowledge Might Be Flawed! 5 Insights Read More »
In today’s fast-paced digital world, parents are doing everything they can to provide the best for their children—quality education, extracurricular activities, gadgets, and comfortable lifestyles. Yet, one question remains…
Want Emotionally Strong Children? Start with These 4 Pillars Read More »
Breastfeeding is often discussed only after childbirth, yet its foundation is laid throughout pregnancy. As an Ayurveda physician and Garbhasanskar educator, I believe lactation is the continuation of pregnancy rather than the beginning of motherhood.
The Biggest Breastfeeding Secret that Nobody Tells You Before Delivery Read More »
Welcoming a new life into the world is one of the most beautiful, transformative experiences a woman can undergo. Your body is performing the ultimate miracle, acting as a sacred vessel for a growing soul. However, this profound journey also brings immense physical and emotional changes.
Ayurveda Therapy During Pregnancy: A Beginner’s Guide Read More »
