When the Calendar Goes Quiet: What a Missed Period Might Be Telling You By Dr. Nutan Pakhare You have been waiting. You have counted the days. The calendar says your period is late, and suddenly, your mind is a whirlwind of possibilities. Is it pregnancy? Stress? Hormonal imbalance? Or something more profound that your body is trying […]
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Embracing Menopause: A Journey of Change and Growth By Dr. Nutan Pakhare Women’s bodies undergo remarkable changes during menopause, a time of transition when life is change. Growth is optional. Choose wisely.” – Karen Kaiser Clark . Menopause is a transformative period in women’s lives. It brings a multitude of anatomical and physiological changes. Navigate
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Your Period, Your Power:A Guide to Menstrual Health through Ayurveda & Yoga By Dr. Nutan Pakhare Are you tired of feeling held back by your period? Do menstrual cramps, irregular cycles or heavy bleeding have you feeling less than your best? It’s time to take control of your menstrual health and harness the power of
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