5 Simple Steps to relieve Lower Back Pain in Pregnancy By Dr. Nutan Pakhare Approximately 50 to 70 per cent of women experience lower back pain during pregnancy or shortly after delivery. In spite of this, it is one of the most neglected issues because most women consider it to be normal discomfort and part […]
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The benefits of custard apples before conception, during pregnancy, and after childbirth By Dr. Nutan Pakhare The custard apple is a popular fruit in India, called Sharifa or Sitaphal. According to Ayurveda, it calms Vata and nourishes the bones. The benefits of custard apple as a fruit has been mentioned in Ayurveda as part of
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Some Common Mistakes to Avoid during Pregnancy Yoga Practice By Dr. Nutan Pakhare Pregnancy yoga is an incredibly beneficial practice. It helps you stay fit and healthy, reduces stress levels, and allows you to connect with your baby during this magical time of life. However, there are some common mistakes that many new moms make
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How do I Prepare for Childbirth without Painful Medication? By Dr. Nutan Pakhare The birth of a child is no different from most of life’s big events. Even though labour is never easy, there are steps you can take toward making your childbirth preparation experience less stressful, fearful, and clinical, and more comfortable, peaceful, and
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How breastfeeding can create a bond between mother and child? By Dr. Nutan Pakhare Mothers have been breastfeeding their children for centuries. In fact, it is one of the most natural things you can do as a mother. Breastfeeding is the natural way to feed babies. Breastfeeding is a healthy choice for babies and for
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Can I do yoga inversion poses while pregnant? By Dr. Nutan Pakhare Introduction Yoga inversions are a staple of most yoga classes, but they’re not safe for everyone. If you’re pregnant, or if you have medical conditions that complicate your pregnancy, talk to your doctor about how it’s best to prepare for and recover from
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Maternal Preparation of Pregnancy By Ms. Swati Thoda Let’s learn about the preparation a mom-to-be needs to focus upon: Physical Preparation: Staying active allows the mom-to-be to remain flexible and avoid general aches and pains caused due to postural changes accompanying pregnancy. Learning the right moves for her stage/week of pregnancy makes it easier for
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The Joy of Pregnancy By Ms. Swati Thoda Pregnancy is a time of great excitement and anticipation and one needs to be well-informed to have the safest and most enjoyable experience during this time. The joy of pregnancy begins with the two ticks on Pregna News/I-Can (positive pregnancy test). And the joy continues in feeling
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My Pregnancy Journey – A Personal Experience Name withheld The first trimester – the delicate months: running up to the three month scan is a very daunting period. Having had a miscarriage once, I was well aware that my enthusiasm of being pregnant a second time could be cut short. Instead of spreading the news
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7 Steps a Pregnant Woman should follow during her Pregnancy A planned pregnancy is a very exciting time for a not just the couple that are expecting, but for their families and their friends and people that they randomly meet. The prospect of new life brings with it hope and joy and everyone comes with
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