Shopping Essentials for your Unborn Child and Postnatal Period By Dr. Nutan Pakhare Congratulations! You’re expecting a baby, and it’s time to start preparing for your little bundle of joy. All the necessities need to be purchased: diapers, clothes, bottles, and formula. However, there are some products that can make your life easier during those […]
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5 Breastfeeding Tips for Newborns By Dr. Nutan Pakhare Have you started breastfeeding your baby? Congratulations, if so! Your child will benefit from this and you will have the opportunity to bond with them as well as provide them with essential nutrients. Lack of knowledge or experience can cause some mothers to struggle with breastfeeding.
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How to Cope with Pregnancy Loss? By Dr. Nutan Pakhare Introduction Most pregnancy losses occur during the first trimester, which affects one in four pregnancies. Pregnancy loss refers to the loss of an unborn child during pregnancy. The most common symptom of pregnancy loss is vaginal bleeding. There are times, however, when uterine bleeding is absent.
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5 Simple Steps to relieve Lower Back Pain in Pregnancy By Dr. Nutan Pakhare Approximately 50 to 70 per cent of women experience lower back pain during pregnancy or shortly after delivery. In spite of this, it is one of the most neglected issues because most women consider it to be normal discomfort and part
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The benefits of custard apples before conception, during pregnancy, and after childbirth By Dr. Nutan Pakhare The custard apple is a popular fruit in India, called Sharifa or Sitaphal. According to Ayurveda, it calms Vata and nourishes the bones. The benefits of custard apple as a fruit has been mentioned in Ayurveda as part of
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Some Common Mistakes to Avoid during Pregnancy Yoga Practice By Dr. Nutan Pakhare Pregnancy yoga is an incredibly beneficial practice. It helps you stay fit and healthy, reduces stress levels, and allows you to connect with your baby during this magical time of life. However, there are some common mistakes that many new moms make
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How do I Prepare for Childbirth without Painful Medication? By Dr. Nutan Pakhare The birth of a child is no different from most of life’s big events. Even though labour is never easy, there are steps you can take toward making your childbirth preparation experience less stressful, fearful, and clinical, and more comfortable, peaceful, and
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How breastfeeding can create a bond between mother and child? By Dr. Nutan Pakhare Mothers have been breastfeeding their children for centuries. In fact, it is one of the most natural things you can do as a mother. Breastfeeding is the natural way to feed babies. Breastfeeding is a healthy choice for babies and for
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Can I do yoga inversion poses while pregnant? By Dr. Nutan Pakhare Introduction Yoga inversions are a staple of most yoga classes, but they’re not safe for everyone. If you’re pregnant, or if you have medical conditions that complicate your pregnancy, talk to your doctor about how it’s best to prepare for and recover from
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Maternal Preparation of Pregnancy By Ms. Swati Thoda Let’s learn about the preparation a mom-to-be needs to focus upon: Physical Preparation: Staying active allows the mom-to-be to remain flexible and avoid general aches and pains caused due to postural changes accompanying pregnancy. Learning the right moves for her stage/week of pregnancy makes it easier for
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