Pregnancy Care

Amla (Awala) – The Indian Gooseberry Superfood for a Healthy Pregnancy! By Dr. Nutan Pakhare Pregnancy is a crucial phase of a woman’s life. It is important for the mother to take care of herself and her unborn child. Proper nutrition during pregnancy is essential for the growth and development of the foetus. A healthy

Breastfeeding:Common Latching Issues and Ways to Overcome them By Dr. Nutan Pakhare My experience as a clinician caring for new mothers and their infants has taught me that breastfeeding can be challenging for some mothers. According to a study by the National Childbirth Trust (NCT) in the UK, more than half of new mothers experience difficulties

Embracing Pregnancy Transformation A Guide to Understanding the Changes in Reproductive Organs During Pregnancy By Dr. Nutan Pakhare Pregnancy is a miraculous time in a woman’s life, and it is essential to understand the various changes that the female reproductive organs undergo during this period. These changes are necessary to accommodate the growing fetus and

Dos and Don’ts for a Safe and Joyful Pregnancy By Dr. Nutan Pakhare The pregnancy period plays an important role in the development of your baby & your health. To ensure your baby’s health and safety during pregnancy, you should take many precautions and follow pregnancy dos and don’ts. During pregnancy, you should focus on

Shopping Essentials for your Unborn Child and Postnatal Period By Dr. Nutan Pakhare Congratulations! You’re expecting a baby, and it’s time to start preparing for your little bundle of joy. All the necessities need to be purchased: diapers, clothes, bottles, and formula. However, there are some products that can make your life easier during those

 5 Breastfeeding Tips for Newborns By Dr. Nutan Pakhare Have you started breastfeeding your baby? Congratulations, if so! Your child will benefit from this and you will have the opportunity to bond with them as well as provide them with essential nutrients. Lack of knowledge or experience can cause some mothers to struggle with breastfeeding.

How to Cope with Pregnancy Loss? By Dr. Nutan Pakhare Introduction Most pregnancy losses occur during the first trimester, which affects one in four pregnancies. Pregnancy loss refers to the loss of an unborn child during pregnancy.  The most common symptom of pregnancy loss is vaginal bleeding. There are times, however, when uterine bleeding is absent.

5 Simple Steps to relieve Lower Back Pain in Pregnancy By Dr. Nutan Pakhare Approximately 50 to 70 per cent of women experience lower back pain during pregnancy or shortly after delivery. In spite of this, it is one of the most neglected issues because most women consider it to be normal discomfort and part

Some Common Mistakes to Avoid during Pregnancy Yoga Practice By Dr. Nutan Pakhare Pregnancy yoga is an incredibly beneficial practice. It helps you stay fit and healthy, reduces stress levels, and allows you to connect with your baby during this magical time of life. However, there are some common mistakes that many new moms make