The Importance of Building Awareness in Pregnancy By Dr. Nutan Pakhare Motherhood is one of the most significant journeys a woman can undertake. From conception to delivery, a mother’s body and mind undergo profound changes. This journey requires patience, strength, and a deep sense of awareness. When a mother builds awareness in pregnancy, she can […]
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Prioritizing Health and Fertility A Case Study on Psoriasis, Allergic Cold, and Improving Sperm Motility in Men By Dr. Nutan Pakhare Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it. It’s important to prioritize your health
Overcoming the Fear of Medical Help – A True Story By Dr. Nutan Pakhare We tend to neglect our health for a variety of reasons, including fear, stigma, and financial constraints. As Meena’s story illustrates, delaying or avoiding medical help can have serious consequences. The 32-year-old woman suffered from heavy menstrual bleeding for several months
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5 Reasons why Pregnant Women Should Limit Intake of Coconut Water By Dr. Nutan Pakhare Health-conscious people, including pregnant women, are increasingly turning to coconut water for hydration. In the morning, many pregnant women drink coconut water as part of a healthy habit that benefits both them and their babies. Because of its natural calcium
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A Comprehensive Guide to Three Trimesters of Pregnancy By Dr. Nutan Pakhare There is nothing more beautiful than a woman’s pregnancy that lasts about forty weeks. As Mariah Carey once wrote: “Pregnancy was probably the happiest and hardest thing I’d ever gone through. I know that for many women, it can be wonderful and relatively
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Amla (Awala) – The Indian Gooseberry Superfood for a Healthy Pregnancy! By Dr. Nutan Pakhare Pregnancy is a crucial phase of a woman’s life. It is important for the mother to take care of herself and her unborn child. Proper nutrition during pregnancy is essential for the growth and development of the foetus. A healthy
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The Power of Prayer before Meal in Pregnancy By Dr. Nutan Pakhare The act of eating is a fundamental part of our lives. It sustains us, nourishes us, and provides us with the energy we need to function. However, it’s easy to take this simple act for granted and forget the significance it holds. That’s
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Infertility – Causes and Treatment By Dr. Nutan Pakhare Infertility is a complex issue that affects millions of people worldwide. Despite its prevalence, it’s still often shrouded in shame and secrecy. But it’s time to break the silence and start talking about this important topic, particularly the causes and treatment options. Infertility is a condition
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Breastfeeding:Common Latching Issues and Ways to Overcome them By Dr. Nutan Pakhare My experience as a clinician caring for new mothers and their infants has taught me that breastfeeding can be challenging for some mothers. According to a study by the National Childbirth Trust (NCT) in the UK, more than half of new mothers experience difficulties
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Your Period, Your Power:A Guide to Menstrual Health through Ayurveda & Yoga By Dr. Nutan Pakhare Are you tired of feeling held back by your period? Do menstrual cramps, irregular cycles or heavy bleeding have you feeling less than your best? It’s time to take control of your menstrual health and harness the power of
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