Your Period, Your Power:A Guide to Menstrual Health through Ayurveda & Yoga By Dr. Nutan Pakhare Are you tired of feeling held back by your period? Do menstrual cramps, irregular cycles or heavy bleeding have you feeling less than your best? It’s time to take control of your menstrual health and harness the power of […]
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Embracing Pregnancy Transformation A Guide to Understanding the Changes in Reproductive Organs During Pregnancy By Dr. Nutan Pakhare Pregnancy is a miraculous time in a woman’s life, and it is essential to understand the various changes that the female reproductive organs undergo during this period. These changes are necessary to accommodate the growing fetus and
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Dos and Don’ts for a Safe and Joyful Pregnancy By Dr. Nutan Pakhare The pregnancy period plays an important role in the development of your baby & your health. To ensure your baby’s health and safety during pregnancy, you should take many precautions and follow pregnancy dos and don’ts. During pregnancy, you should focus on
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Shopping Essentials for your Unborn Child and Postnatal Period By Dr. Nutan Pakhare Congratulations! You’re expecting a baby, and it’s time to start preparing for your little bundle of joy. All the necessities need to be purchased: diapers, clothes, bottles, and formula. However, there are some products that can make your life easier during those
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The Importance of Sanskar from Conception to Death By Dr. Nutan Pakhare What is “Sanskar” in Garbhasanskar? The Sanskrit word Garbha means foetus, while Sanskar means virtue. Ayurveda’s Concept of Sanskara – “Sanskaro hi Gunantaradhan“ Sanskara from birth to death involves practices that purify the body, mind, and intellect through gunantaradhana (transformation or change in one’s
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7 Reasons Why You Should Learn Garbhasanskar By Dr. Nutan Pakhare One’s ability to manage the spectrum of life is a key factor in happiness and success. It is every person’s desire to raise a healthy, happy family, and the success of a family and society is dependent on a healthy, prosperous progeny. Bringing prosperity
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5 Breastfeeding Tips for Newborns By Dr. Nutan Pakhare Have you started breastfeeding your baby? Congratulations, if so! Your child will benefit from this and you will have the opportunity to bond with them as well as provide them with essential nutrients. Lack of knowledge or experience can cause some mothers to struggle with breastfeeding.
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How to you improve your fertility? By Dr. Nutan Pakhare To have a baby, what are the things you need to improve your fertility? Is there a way to improve your fertility without medication, surgery, or any other kind of treatment? You are in the right place if you are interested in reading this blog.
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When you are pregnant, how much water should you consume? By Dr. Nutan Pakhare It is essential that you drink enough water while pregnant to maintain your baby’s health. It keeps their body functioning properly and makes sure they get the nutrients they need to grow. In pregnancy, there is an increase in amniotic fluid
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How to Cope with Pregnancy Loss? By Dr. Nutan Pakhare Introduction Most pregnancy losses occur during the first trimester, which affects one in four pregnancies. Pregnancy loss refers to the loss of an unborn child during pregnancy. The most common symptom of pregnancy loss is vaginal bleeding. There are times, however, when uterine bleeding is absent.
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