How breastfeeding can create a bond between mother and child? By Dr. Nutan Pakhare Mothers have been breastfeeding their children for centuries. In fact, it is one of the most natural things you can do as a mother. Breastfeeding is the natural way to feed babies. Breastfeeding is a healthy choice for babies and for […]
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Can I do yoga inversion poses while pregnant? By Dr. Nutan Pakhare Introduction Yoga inversions are a staple of most yoga classes, but they’re not safe for everyone. If you’re pregnant, or if you have medical conditions that complicate your pregnancy, talk to your doctor about how it’s best to prepare for and recover from
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Maternal Preparation of Pregnancy By Ms. Swati Thoda Let’s learn about the preparation a mom-to-be needs to focus upon: Physical Preparation: Staying active allows the mom-to-be to remain flexible and avoid general aches and pains caused due to postural changes accompanying pregnancy. Learning the right moves for her stage/week of pregnancy makes it easier for
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The Joy of Pregnancy By Ms. Swati Thoda Pregnancy is a time of great excitement and anticipation and one needs to be well-informed to have the safest and most enjoyable experience during this time. The joy of pregnancy begins with the two ticks on Pregna News/I-Can (positive pregnancy test). And the joy continues in feeling
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My Pregnancy Journey – A Personal Experience Name withheld The first trimester – the delicate months: running up to the three month scan is a very daunting period. Having had a miscarriage once, I was well aware that my enthusiasm of being pregnant a second time could be cut short. Instead of spreading the news
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7 Steps a Pregnant Woman should follow during her Pregnancy A planned pregnancy is a very exciting time for a not just the couple that are expecting, but for their families and their friends and people that they randomly meet. The prospect of new life brings with it hope and joy and everyone comes with
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Why do her Moods Swing every month? Isn’t it funny how every month when a woman gets moody or stressed out or anxious, the first conclusion that everyone jumps to is ‘OMG’ she’s PMS-ing. The lines, ’she’s so hormonal’ or ‘Her periods coming’ are something most women hear on a monthly basis. So what’s
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How to deal with infertility? A parable By Dr. Nutan Pakhare King Dilip was a noble emperor married to Sudakshina, the princess of Magadha. Both of them were very kind and managing their kingdom nicely. However, they were going through stress of unable to conceive and give the next ruler to the kingdom to find out
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The Three Stages of Menopause and its Importance By Dr. Nutan Pakhare Menopause – a term we are all well aware of. It is the natural biological process that marks the end of a woman’s reproductive age. However, it is not a single event but a transitional phase. Having a better understanding of the different
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3 tips to manage labour and delivery fears By Dr. Nutan Pakhare It’s entirely normal to have anxiety around providing for a child– lots of ladies fear the prospect of discomfort, while others bother with undignified behavior (yes, pooping on the table does occur!) or requiring to have treatments. Others are simply frightened of becoming
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