Pregnancy Care

Empowering Women’s Health Post-Childbirth: A Holistic Approach By Dr. Nutan Pakhare In a recent publication by The Lancet Global Health, it was revealed that more than one in three women worldwide, approximately forty million annually, struggle with enduring health challenges after childbirth. This study sheds light on the neglected issues women face, highlighting the need […]

Mudras for a Blissful Pregnancy By Dr. Nutan Pakhare Pregnancy—oh, what a remarkable journey it is! It is a time filled with eager anticipation and a myriad of incredible physiological changes. The experience is truly extraordinary, as it brings about remarkable transformations both in the physical and mental aspects of one’s being. Prenatal yoga has

Recovery from Postpartum Abdominal Pain – A Comprehensive Guide By Dr. Nutan Pakhare A miracle occurs when new life enters the world. Pregnancy and childbirth testify to the strength and resilience of a woman.  In the words of Brazilian author Paulo Coelho:  You’ve got to take risks As a Garbhasanskar coach, I often receive emails

Dreams During Pregnancy: Unravelling the Subconscious Mind By Dr. Nutan Pakhare As a mysterious window into the subconscious, dreams have long fascinated humanity. A pregnant mother’s dreams can take on a deeper significance, reflecting her emotional journey during this transformative time. My experience as a doctor and a sibling of two pregnant sisters gave me

Pregnancy After 35: The Journey of Late Maternity By Dr. Nutan Pakhare The journey of pregnancy can be exciting and transformational, but it is also filled with challenges and concerns. An important consideration is the mother’s age. Pregnancies after 35 have increased significantly in recent years, giving rise to the term “advanced maternal age.” This

Managing Umbilical Cord Complications with Yoga in 3rd Trimester and Labour By Dr. Nutan Pakhare Umbilical cord complications, such as umbilical cord prolapse or compression, can be a source of concern during the third trimester of pregnancy and labor. Incorporating specific yoga practices into your routine can help manage these complications, promote relaxation, and support

Pregnancy Travel Tips – A Checklist for Smooth Journey By Dr. Nutan Pakhare Ready to embark on an exciting adventure while sporting a beautiful baby bump? Traveling during pregnancy can be an incredible experience, but it’s important to prioritize your safety and well-being. Don’t worry, we’ve got you covered! Here are some quick and interesting

The Role of Labour Support in Childbirth Journey By Dr. Nutan Pakhare Childbirth is a remarkable and transformative experience in a woman’s life. The journey of bringing new life into the world involves three distinct stages. Each stage holds its own challenges and milestones, and proper labour support can greatly enhance the birthing experience. In

The Role of Abhyasa and Vairagya in Pregnancy By Dr. Nutan Pakhare Pregnancy is a beautiful time in a woman’s life when she is nurturing a new life within her. It is also a time when she is susceptible to a range of emotions and physical changes. In order to ensure a healthy pregnancy, it

The Importance of Building Awareness in Pregnancy By Dr. Nutan Pakhare Motherhood is one of the most significant journeys a woman can undertake. From conception to delivery, a mother’s body and mind undergo profound changes. This journey requires patience, strength, and a deep sense of awareness. When a mother builds awareness in pregnancy, she can