When you are pregnant, how much water should you consume? By Dr. Nutan Pakhare It is essential that you drink enough water while pregnant to maintain your baby’s health. It keeps their body functioning properly and makes sure they get the nutrients they need to grow. In pregnancy, there is an increase in amniotic fluid […]
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How to Cope with Pregnancy Loss? By Dr. Nutan Pakhare Introduction Most pregnancy losses occur during the first trimester, which affects one in four pregnancies. Pregnancy loss refers to the loss of an unborn child during pregnancy. The most common symptom of pregnancy loss is vaginal bleeding. There are times, however, when uterine bleeding is absent.
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5 Simple Steps to relieve Lower Back Pain in Pregnancy By Dr. Nutan Pakhare Approximately 50 to 70 per cent of women experience lower back pain during pregnancy or shortly after delivery. In spite of this, it is one of the most neglected issues because most women consider it to be normal discomfort and part
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The benefits of custard apples before conception, during pregnancy, and after childbirth By Dr. Nutan Pakhare The custard apple is a popular fruit in India, called Sharifa or Sitaphal. According to Ayurveda, it calms Vata and nourishes the bones. The benefits of custard apple as a fruit has been mentioned in Ayurveda as part of
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10 Reasons to Practice Prenatal Yoga By Dr. Nutan Pakhare Couples go through many changes during parenthood, which is an amazing phase of their relationship. Adaptations to lifestyle during pregnancy can cause nervousness, leading to unaddressed stress between the couple. Individuals coming from different backgrounds experience this situation differently. Due to rising costs of higher
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7 Amazing Benefits of Yoga, Mantra and Kathak During Pregnancy By Dr. Nutan Pakhare In pregnancy, kathak dance, mantra chanting, and yoga can be beneficial to women in countless ways. Here is the real-life story of my student’s experience. I hope it helps you to grasp the importance of learning new skills and applying them
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Some Common Mistakes to Avoid during Pregnancy Yoga Practice By Dr. Nutan Pakhare Pregnancy yoga is an incredibly beneficial practice. It helps you stay fit and healthy, reduces stress levels, and allows you to connect with your baby during this magical time of life. However, there are some common mistakes that many new moms make
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My Fertility Level: How do I find out? By Dr. Nutan Pakhare You only needed one qualitative egg for a healthy conception, so what’s the best way to determine how many eggs are in your ovary? Checking your AMH level can predict how many eggs you will have in your ovary, thereby predicting how long
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How do I Prepare for Childbirth without Painful Medication? By Dr. Nutan Pakhare The birth of a child is no different from most of life’s big events. Even though labour is never easy, there are steps you can take toward making your childbirth preparation experience less stressful, fearful, and clinical, and more comfortable, peaceful, and
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How breastfeeding can create a bond between mother and child? By Dr. Nutan Pakhare Mothers have been breastfeeding their children for centuries. In fact, it is one of the most natural things you can do as a mother. Breastfeeding is the natural way to feed babies. Breastfeeding is a healthy choice for babies and for
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