Amla (Awala) – The Indian Gooseberry Superfood for a Healthy Pregnancy! By Dr. Nutan Pakhare Pregnancy is a crucial phase of a woman’s life. It is important for the mother to take care of herself and her unborn child. Proper nutrition during pregnancy is essential for the growth and development of the foetus. A healthy […]
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The Power of Prayer before Meal in Pregnancy By Dr. Nutan Pakhare The act of eating is a fundamental part of our lives. It sustains us, nourishes us, and provides us with the energy we need to function. However, it’s easy to take this simple act for granted and forget the significance it holds. That’s
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Infertility – Causes and Treatment By Dr. Nutan Pakhare Infertility is a complex issue that affects millions of people worldwide. Despite its prevalence, it’s still often shrouded in shame and secrecy. But it’s time to break the silence and start talking about this important topic, particularly the causes and treatment options. Infertility is a condition
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Breastfeeding:Common Latching Issues and Ways to Overcome them By Dr. Nutan Pakhare My experience as a clinician caring for new mothers and their infants has taught me that breastfeeding can be challenging for some mothers. According to a study by the National Childbirth Trust (NCT) in the UK, more than half of new mothers experience difficulties
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Your Period, Your Power:A Guide to Menstrual Health through Ayurveda & Yoga By Dr. Nutan Pakhare Are you tired of feeling held back by your period? Do menstrual cramps, irregular cycles or heavy bleeding have you feeling less than your best? It’s time to take control of your menstrual health and harness the power of
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Embracing Pregnancy Transformation A Guide to Understanding the Changes in Reproductive Organs During Pregnancy By Dr. Nutan Pakhare Pregnancy is a miraculous time in a woman’s life, and it is essential to understand the various changes that the female reproductive organs undergo during this period. These changes are necessary to accommodate the growing fetus and
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Dos and Don’ts for a Safe and Joyful Pregnancy By Dr. Nutan Pakhare The pregnancy period plays an important role in the development of your baby & your health. To ensure your baby’s health and safety during pregnancy, you should take many precautions and follow pregnancy dos and don’ts. During pregnancy, you should focus on
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Shopping Essentials for your Unborn Child and Postnatal Period By Dr. Nutan Pakhare Congratulations! You’re expecting a baby, and it’s time to start preparing for your little bundle of joy. All the necessities need to be purchased: diapers, clothes, bottles, and formula. However, there are some products that can make your life easier during those
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The Importance of Sanskar from Conception to Death By Dr. Nutan Pakhare What is “Sanskar” in Garbhasanskar? The Sanskrit word Garbha means foetus, while Sanskar means virtue. Ayurveda’s Concept of Sanskara – “Sanskaro hi Gunantaradhan“ Sanskara from birth to death involves practices that purify the body, mind, and intellect through gunantaradhana (transformation or change in one’s
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7 Reasons Why You Should Learn Garbhasanskar By Dr. Nutan Pakhare One’s ability to manage the spectrum of life is a key factor in happiness and success. It is every person’s desire to raise a healthy, happy family, and the success of a family and society is dependent on a healthy, prosperous progeny. Bringing prosperity
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